Strawberry Cheesecake Smoothie
February 25, 2025 18 CommentsThis strawberry cheese cake smoothie is a dream. I love adding the word “cheesecake” to any recipe...
The Seizure Stopper
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
MUST READ
Zucchini Twists – Ayurveda Mandala
Ingredients:
1 zucchini
1/2 pack of marinated tofu or feta (if using dairy)
few fresh medjool dates or figs, cut in halves
olives cut in halves
cherry tomatoes
toothpicks...
A Week of Outfits: Kate Lindello
“I’m a practical dresser, but I like to throw in a wink or something weird,” says Kate Lindello, the founder of Noihsaf Bazaar,...
Berberine | Berberis aristata – Ayurveda Store NZ
Scientific name : Berberis aristata
Family : Berberidaceae
Part used : Root , Bark, Fruit, stem
Also called as Indian barberry or Tree...
10+ Delicious Meal Prep Ideas (Plus Awesome Tips)
The best advice for your nutrition is to start meal prepping. Meal prep is the practice of planning and making meals in...
Ayurvedic care tips for the rainy winter months: – AyuSpa
The climate is changing all over the world in an unprecedented fashion. We too have seen a fair share of these changes in...
Eccentric Training Is Not Strength Training – With Dr Marcin Lipski & Prof Paul Laursen
Eccentric muscle actions, and thus, ECCENTRIC-ONLY training is difficult – but, the benefits of it happen very quickly, and you can improve incredibly...
MovementFix Podcast: Run Programming and Training
What type of runs improve your running performance? What type intensity should you use? How often should you train? What type of gains...
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FOOD
All the Upcoming Disney World & Disneyland Race Dates and Distances for 2025
Are you ready to lace up your running shoes and add a little Disney magic to your miles? Whether you’re a seasoned runner...
Best Vegetarian Chili
January 19, 2025 31 CommentsAre you looking for the best vegetarian chili? Of course you are! Who wants to settle for second...
Best Adjustable Weight Sets Your Home Gym Needs
Building a home gym means you need to be smart about your purchase. When you purchase equipment, you must maximize its...
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10 Foods That Promote Weight Loss
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
How to Prevent Arthritis 10 Different Ways
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
How To Get Over a Plateau During Weight Loss
Losing weight is the number 1 goal in health and fitness. While the beginning of a fat loss program can go...
Skimble’s Pro Workout of the Week: Flat Abs
This workout is perfect for beginners and accessible to all since you won’t be needing any equipment. The key is to tackle each...
Older and Wiser
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
HEALTH
Plus Size Peloton Bike Review: 3 Years Later
Three years ago I had a bike that goes nowhere delivered to my house. I made the peak pandemic purchase of a Peloton...
SCIENCE
Physiology of Vata Dosha | Signs | Imbalance – Ayurveda Store...
What is Vata Dosha?
Vata is one of the three doshas in Ayurveda, and its name is derived from the...
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LATEST POSTS
12 Classic Pilates Moves
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
My Take on the Weighted Vest Trend & What I Do
Over the last few years, one fitness trend has started to gain traction: walking with a weighted vest. It’s one of those simple,...
Best Vegetarian Chili
January 19, 2025 31 CommentsAre you looking for the best vegetarian chili? Of course you are! Who wants to settle for second...