What is Panchakarma​ – AyuSpa

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In simple terms Pancha (five) karma (actions) is a comprehensive treatment that involves five steps Snehan or saturating the body with oil done internally...

Pitta Dosha | Characteristics – Ayurveda Store NZ

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In Ayurveda, Pitta dosha represents a dynamic fusion of tejas (fire) and jala (water). While fire and water may...

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Growth over Comfort | Nerd Fitness

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Stephen Wilson Jr. was a scientist working for Mars, Inc. (Yeah, the Candy company). One day, his boss pulled him into an office and...

8 Exercises to Try at Home

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TRX Training Pilates might be what you're looking for if you're a senior who wants to enhance their strength, flexibility, and balance. Pilates is...

Benefits of Vinegar Baths

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Many types of baths are great for detox and relaxation. One of the simplest ones though is a DIY apple cider vinegar bath....

The Best Compact Rowing Machines for Small Spaces in 2025

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We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the length of a...

21 Healthy Recipes For Weight Loss (Breakfast, Lunch, Dinner)

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Losing weight is easier said than done. While moving more is relatively simple, eating healthy can be a huge roadblock for...

What is Athleisure Wear? Is the Trend Here to Stay?

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TRX Training Athleisure wear has taken over the fashion world, blending athletic comfort with everyday style. Designed with breathable, stretchy, and moisture-wicking fabrics, it...

Breaking Records: The Triathlon Simulation That Set Up Magnus Ditlev’s World Record– Dr.Peter Christensen,...

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Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Real-life simulations can be very motivating for endurance athletes. Additionally,...

10 Foods That Promote Weight Loss

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
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Bodyweight Dip 101 (How to Perform the Dip Exercise)

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Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching clients not to overlook,...

Workout Trainer app launches with AI 💬

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Happy 2024  Launch into the future with Workout Trainer  Introducing our new groundbreaking AI Trainer – small yet mighty! Elevate your fitness with our personalized...

10+ Delicious Meal Prep Ideas (Plus Awesome Tips)

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The best advice for your nutrition is to start meal prepping. Meal prep is the practice of planning and making meals in...
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The Problem with Most HIIT Workouts

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Ozempic, Stanley Cups, and Beyonce trying to sing country: three wildly popular phenomena. But not too far behind in the ranks of cult...

Best HIIT Routine for Maximum Fat Loss

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High-Intensity Interval Training (HIIT) has earned a reputation for being one of the most effective methods for burning fat fast. But people are...

Isle of Wight Marathon 2023

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The Isle of Wight Marathon, my 29th marathon. I’d heard about this race from lots of people because it’s a local one (well, a ferry...

Ayurvedic care tips for the rainy winter months: – AyuSpa

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The climate is changing all over the world in an unprecedented fashion. We too have seen a fair share of these changes in...

Buy These Healthy Snacks On Your Next Shopping Trip

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Having healthy snacks inside your house is one of the most important things you can do to ensure you stay on...

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Walking With a Weighted Vest: Should You Do It?

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Walking is a highly effective way to stay fit and improve your overall health, but you can take its benefits even further by...
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Solve Your Wicked Problems as a Team – With Dr Martin...

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Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Conflict, disagreement and silos are STILL a massive issues for...

How to Make Homemade Black Drawing Salve

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I first heard about DIY black drawing salve as a natural remedy when visiting a local Amish community to pick up produce and...

Best Creatine for Men of 2025

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We receive free products and receive commissions through our links. See disclosures page.Creatine is a popular muscle-building supplement, and for good reason. It’s...