Dosha & Constitution
Using both: how to combine Ayurveda with conventional care
Most people who use Ayurveda also use conventional medicine. Doing both well requires a few specific habits and a clear sense of what each is for.
Topic
practice
Every Ayurveda Town article tagged practice — 4 pieces across 2 sections.
Yoga & Breath
Yoga injuries and how to practise without acquiring one
Yoga is generally safe and injury rates are not zero. The pattern of injuries is well enough documented that most of them are avoidable.
Yoga & Breath
Breath practice for anxiety: the specific thing to do
Of everything discussed on this site, slow breathing has the best combination of evidence, accessibility and safety. Here is the practical version.
Yoga & Breath
Asana in Ayurveda is not the same thing as a yoga class
The physical postures most people associate with yoga occupy a smaller place in classical texts than in modern practice, and the way Ayurveda uses them has a different emphasis.