Topic

fats

Every Ayurveda Town article tagged fats — 2 pieces across 1 section.

Diet & Digestion

Cooking oils: the classical selections and the current evidence

Ayurveda assigns properties to different oils and recommends them for different constitutions. Nutrition science asks different questions, and the answers do not entirely align.

Meera Kulkarni·Sep 2, 2026·3 min read

Diet & Digestion

Ghee and the fat question

Ghee occupies a central place in Ayurvedic dietetics and it is nearly pure saturated fat, which puts traditional recommendation and cardiovascular guidance in tension.

Meera Kulkarni·Aug 8, 2026·3 min read

← All topics