Topic
Every Ayurveda Town article tagged cooking — 3 pieces across 1 section.
Diet & Digestion
Ayurveda assigns properties to different oils and recommends them for different constitutions. Nutrition science asks different questions, and the answers do not entirely align.
Diet & Digestion
Traditional Indian cooking uses particular spices in particular sequences, and several of them have carminative properties that are better supported than most herbal claims.
Diet & Digestion
Classical Ayurvedic dietetics organises food by taste and holds that a meal should contain all six. As a practical cooking heuristic it works better than the underlying theory would suggest.
