Daily Routine
The evening routine and winding down
Classical texts give less attention to the evening than to the morning, and what they do prescribe corresponds closely to what sleep research recommends.
Topic
routine
Every Ayurveda Town article tagged routine — 4 pieces across 1 section.
Daily Routine
Ritucharya: adjusting to the season
Classical texts prescribe different diet and routine for each season, based on a model of how the body changes through the year. The specifics assume a particular climate.
Daily Routine
Sleep in the Ayurvedic day, and what sleep science adds
Classical texts treat sleep as one of the three pillars of health and give fairly specific instructions about it. A good deal of that instruction has held up.
Daily Routine
Dinacharya: the daily routine, item by item
The classical daily regimen is a long list of practices. Some are ordinary hygiene, some have interesting evidence behind them, and a few are worth being sceptical about.