Diet & Digestion
Drinking with meals, and the classical instructions about water
Classical texts give specific instructions about when and how much to drink around eating, and several popular claims about this have no support at all.
Topic
meals
Every Ayurveda Town article tagged meals — 2 pieces across 1 section.
Diet & Digestion
The six tastes: a framework for building a meal
Classical Ayurvedic dietetics organises food by taste and holds that a meal should contain all six. As a practical cooking heuristic it works better than the underlying theory would suggest.