Herbs & Formulations
Tulsi: the household plant with a modest research file
Holy basil is grown in courtyards across India and used domestically for coughs and colds. The clinical evidence is thinner than its cultural presence suggests.
Topic
adaptogen
Every Ayurveda Town article tagged adaptogen — 2 pieces across 1 section.
Herbs & Formulations
Ashwagandha: the evidence, and the reasons for care
One of the better-studied Ayurvedic botanicals, with a reasonable body of trial evidence for stress and sleep, and a specific set of safety issues worth knowing before starting.