Yoga & Breath
Yoga nidra and structured relaxation
A guided practice performed lying down, with a defined structure, and a small but reasonably consistent research literature.
Topic
stress
Every Ayurveda Town article tagged stress — 2 pieces across 2 sections.
Herbs & Formulations
Ashwagandha: the evidence, and the reasons for care
One of the better-studied Ayurvedic botanicals, with a reasonable body of trial evidence for stress and sleep, and a specific set of safety issues worth knowing before starting.