Yoga & Breath
Yoga nidra and structured relaxation
A guided practice performed lying down, with a defined structure, and a small but reasonably consistent research literature.
Topic
sleep
Every Ayurveda Town article tagged sleep — 2 pieces across 2 sections.
Daily Routine
Sleep in the Ayurvedic day, and what sleep science adds
Classical texts treat sleep as one of the three pillars of health and give fairly specific instructions about it. A good deal of that instruction has held up.