Yoga & Breath
Yoga for back pain: the evidence that made it into guidelines
Low back pain is one of the few areas where yoga has enough trial evidence to appear in clinical guidance, and the reasons are worth understanding.
Topic
exercise
Every Ayurveda Town article tagged exercise — 3 pieces across 2 sections.
Daily Routine
Vyayama: the classical exercise instruction and where it stands now
Ayurvedic texts give a specific instruction about how hard to exercise, based on observable signs. It is more conservative than current guidance, and the reasoning is worth understanding.
Yoga & Breath
Surya namaskar: what the sequence does and who should modify it
The sun salutation is the most widely practised sequence in modern yoga, it is more demanding than it appears, and several of its components need adapting for a lot of people.