Daily Routine
Routine when your routine is disrupted
The classical framework treats travel, irregular hours and disrupted eating as specific aggravating factors. That is a reasonable description of what shift work and modern schedules do.
Topic
circadian
Every Ayurveda Town article tagged circadian — 3 pieces across 2 sections.
Dosha & Constitution
The dosha clock: times of day, stages of life, and how much to make of it
Classical Ayurveda assigns dosha predominance to periods of the day, seasons and stages of life. Some of the resulting advice lines up with circadian science and some does not.
Daily Routine
Sleep in the Ayurvedic day, and what sleep science adds
Classical texts treat sleep as one of the three pillars of health and give fairly specific instructions about it. A good deal of that instruction has held up.