Yoga & Breath
Practice in later life: what actually helps
Classical texts treat older age as requiring specific adjustment. Contemporary evidence about what preserves function with age points in a particular and consistent direction.
Topic
ageing
Every Ayurveda Town article tagged ageing — 2 pieces across 2 sections.
Dosha & Constitution
The dosha clock: times of day, stages of life, and how much to make of it
Classical Ayurveda assigns dosha predominance to periods of the day, seasons and stages of life. Some of the resulting advice lines up with circadian science and some does not.