The Role of Yoga in Ayurvedic Detoxification and Cleansing
The role of yoga in Ayurvedic detoxification isn’t just some trendy wellness buzzword—it’s been a lifeline for me, though I’ll admit I tripped into...
Integrating Ayurvedic Daily Routines (Dinacharya) with Yoga Training for Optimal Health
So Let Me Tell You About Integrating Ayurvedic Daily Routines with Yoga Training—Because It’s Been a Trip
Look, I didn’t plan on integrating Ayurvedic daily...
Mental Resilience: Combining Yoga and Ayurveda for Stress Management in Training
Mental resilience in training is, like, my current obsession, sitting here in my cramped Portland apartment with rain smacking the window like it’s mad...
How Ayurveda and Yoga (Sort Of) Fixed My Terrible Sleep (And...
Let's be honest - my sleep quality for training was terrible. I'd lie awake replaying failed lifts, chug pre-workout too late, then wonder why I felt...
Ayurvedic Nutrition Tips to Boost Your Athletic Game
Yo, athletes! Whether you’re out there running 5Ks, lifting heavy in the gym, or just trying to not embarrass yourself at yoga class (been...
Seasonal Training Adjustments: Applying Ayurvedic Wisdom to Yoga Practices
God, seasonal yoga adjustments totally flipped my practice upside down, and I’m still kinda reeling from it. Like, I’m sitting here in my tiny...
My Rocky Relationship With Ayurveda (And My Hamstrings)
Okay full disclosure: my first encounter with Ayurvedic injury prevention yoga was at a yoga retreat where I drank some weird tea and then...
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