Mindful Breathing for People Who Keep Forgetting to Breathe
Okay, confession time: I wrote the first draft of this while literally holding my breath. Mindful breathing techniques Like full-on blue-in-the-face forgetting to oxygenate....
How Ayurveda and Yoga (Sort Of) Fixed My Terrible Sleep (And...
Let's be honest - my sleep quality for training was terrible. I'd lie awake replaying failed lifts, chug pre-workout too late, then wonder why I felt...
My Rocky Relationship With Ayurveda (And My Hamstrings)
Okay full disclosure: my first encounter with Ayurvedic injury prevention yoga was at a yoga retreat where I drank some weird tea and then...
Seasonal Training Adjustments: Applying Ayurvedic Wisdom to Yoga Practices
God, seasonal yoga adjustments totally flipped my practice upside down, and I’m still kinda reeling from it. Like, I’m sitting here in my tiny...
Mental Resilience: Combining Yoga and Ayurveda for Stress Management in Training
Mental resilience in training is, like, my current obsession, sitting here in my cramped Portland apartment with rain smacking the window like it’s mad...
The Role of Yoga in Ayurvedic Detoxification and Cleansing
The role of yoga in Ayurvedic detoxification isn’t just some trendy wellness buzzword—it’s been a lifeline for me, though I’ll admit I tripped into...
Ayurvedic Nutrition Tips to Boost Your Athletic Game
Yo, athletes! Whether you’re out there running 5Ks, lifting heavy in the gym, or just trying to not embarrass yourself at yoga class (been...
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