Ayurvedic Superfoods: Enhancing Vitality with Traditional Ingredients
Ayurvedic superfoods have, like, totally crashed into my life, and I’m still picking up the pieces. I’m typing this in my cramped Brooklyn apartment,...
Ayurvedic Principles for Mindful Eating
So, Ayurvedic principles for mindful eating kinda snuck up on me last month while I was demolishing a gas station hot dog in my...
Balancing Cardiovascular Workouts with Yoga and Ayurvedic Breathing Techniques
Yo, balancing cardio with yoga and that Ayurvedic breathing stuff? It’s my thing now, but, like, I’m a hot mess at it. I’m out...
Detoxifying Through Movement: Ayurvedic Perspectives on Yoga and Exercise
So, I’m sprawled on my creaky Chicago apartment floor, trying to “detoxifying through movement” with some janky yoga pose I half-remembered from a TikTok....
Mind-Body Connection: Using Yoga and Ayurveda to Enhance Mental Focus in Fitness
Okay, so mind-body connection? It’s kinda my thing now. I’m sitting in my tiny Seattle apartment, rain hitting the window like it’s tryna start...
