Integrating Yoga and Ayurveda into Modern Culinary Practices.
I’m sprawled on my lumpy couch in my tiny Seattle apartment, the air still reeking of cumin and turmeric from last night’s attempt at...
Cooking with Ayurvedic Spices: Flavor and Function
Okay, cooking with Ayurvedic spices has got me hooked, and I’m, like, pretty bad at it. Just last night, I was in my Syracuse...
The Role of Fasting in Ayurveda and Yoga
Fasting in Ayurveda and yoga? Yeah, I jumped into that whole deal a few weeks ago, sitting in my cramped San Francisco apartment, surrounded...
Building Resilience: Combining Yoga and Ayurveda for Injury Prevention in Fitness
Okay, so yoga and Ayurveda for injury prevention? It’s my thing now, but man, I didn’t just wake up all bendy and wise. I’m...
Incorporating Ayurvedic Principles into Modern Fitness Training
Incorporating Ayurvedic principles into my fitness routine has been a wild freaking ride, y’all. I’m sitting in my sweaty Houston apartment, the window AC...
