Ayurveda Town

Yoga and Ayurveda for digestive health are my current obsession, ‘cause my stomach’s been acting like a straight-up jerk. I’m holed up in my...

Man, yoga for better sleep’s been my saving grace, sprawled out on my creaky Seattle apartment floor, mat all wonky. Like, my sleep’s been...

Ayurvedic skincare routines have become my obsession since I landed in this tiny Brooklyn apartment, where the humid summers make my face act like...

Okay, customized yoga routines are my thing right now, but I’m no pro—more like a hot mess trying to figure it out. I’m writing...

Okay, integrating Dinacharya with yoga training is been a wild ride, y’all. I’m typing this in my tiny Brooklyn apartment, where it smells like...