Ayurvedic Strategies for Enhancing Athletic Performance
Ayurvedic strategies for athletic performance have legit kept me from being a total couch potato, and I’m stoked to ramble about it from my...
Seasonal Wellness: Adapting Ayurvedic and Yoga Practices Throughout the Year
So, seasonal wellness? Yeah, it’s my thing now, but I totally tripped into it. Like, imagine me last fall in my tiny Seattle apartment,...
Yoga for Chronic Pain Management
Yoga for chronic pain management is my thing now, but don’t get it twisted—I’m not some enlightened yoga bro. I’m just a guy in...
Ayurvedic Detoxification Methods for Holistic Cleansing
Okay, so Ayurvedic detoxification—what’s the deal with this stuff? I’m sitting in my tiny Chicago apartment, surrounded by empty LaCroix cans and a fern...
Integrating Ayurveda and Yoga into Modern Lifestyles
Okay, so integrating Ayurveda and yoga into my modern life? Total dumpster fire at first, no lie. I’m sitting here in my cramped Chicago...
