Personalized Fitness Plans Based on Ayurvedic Body Types
Hey, jumping into ayurvedic body type plans changed everything for me. Right now, I'm in my Oakland spot. Fog rolls in through the window....
Seasonal Fitness: Adapting Yoga and Ayurvedic Practices Throughout the Year
Look, diving into seasonal fitness saved my butt this past spring when I was knee-deep in Seattle's endless drizzle, feeling like a soggy burrito...
Yoga and Ayurveda for Post-Workout Recovery
Look, I gotta kick this off right—yoga and Ayurveda for post-workout recovery straight-up rescued me after that godawful spin class last week here in...
Integrating Ayurvedic Nutrition with Yoga Practices for Weight Management
Yo, so integrating Ayurvedic nutrition with yoga practices has been, like, a total plot twist in my life. I’m just a dude in Columbus,...
Yoga for Strength Training: Building Muscle Mindfully
Yoga for strength training? Yo, I’m hooked, but let’s be real—it’s been a total dumpster fire at times. I’m in my tiny Seattle apartment,...
