Ayurvedic Dietary Guidelines for Optimal Health
Okay, so the Ayurvedic diet’s got me hooked, but, like, it’s been a wild ride. I’m in my cramped Seattle apartment, rain’s pounding the...
Yoga and Ayurveda: Complementary Paths to Holistic Health
Yoga and Ayurveda, y’all, are my thing right now, but I’m no zen queen. I’m typing this in my cramped Brooklyn apartment, yoga mat...
Ayurvedic Approaches to Stress Management in Daily Life
Okay, so Ayurvedic stress management is basically keeping me from yeeting myself into a full-on meltdown. I’m in my Chicago apartment, the radiator’s groaning...
Seasonal Self-Care: Adapting Ayurvedic and Yoga Practices Throughout the Year
Seasonal self-care is like trying to keep up with Boston’s weather—one second it’s sunny, the next I’m slipping on ice in my sneakers. I’m...
Yoga and Ayurveda: Complementary Paths to Holistic Living
Yoga and Ayurveda are ancient sister sciences that share a common goal: to cultivate holistic health and well-being. While often viewed as separate practices,...
