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Personalized Fitness Plans Based on Ayurvedic Body Types
Hey, jumping into ayurvedic body type plans changed everything for me. Right now, I'm in my Oakland spot. Fog rolls in through the window....
Ayurvedic Principles for Mindful Eating
So, Ayurvedic principles for mindful eating kinda snuck up on me last month while I was demolishing a gas station hot dog in my...
Ayurvedic Approaches to Stress Management
Ayurvedic stress management is my current obsession, and I’m typing this in my tiny Brooklyn apartment, where my coffee table’s a warzone of empty...
Fitness
The Role of Fasting in Ayurveda and Yoga
Fasting in Ayurveda and yoga? Yeah, I jumped into that whole deal a few weeks ago, sitting in my cramped San Francisco apartment, surrounded...
Mental Resilience: Combining Yoga and Ayurveda for Stress Management in Training
Mental resilience, y’all, is like trying to keep your shit together when life’s just chucking lemons at your face. I’m writing this in my...
Yoga and Ayurveda: Complementary Paths to Holistic Living
Yoga and Ayurveda are ancient sister sciences that share a common goal: to cultivate holistic health and well-being. While often viewed as separate practices,...
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LATEST ARTICLES
Ayurvedic Beauty Rituals: Natural Approaches to Skincare and Wellness
Ayurvedic beauty rituals have me actin’ like a fool in the best way. I’m sittin’ in my shoebox Brooklyn apartment, surrounded by jars of...
Building Resilience: Yoga and Ayurveda for Mental Health
Yoga and Ayurveda for mental health? Yeah, I tripped into it like a total goof. Picture me in my tiny Columbus apartment, my yoga...
Mindful Eating: Applying Ayurvedic Concepts to Modern Diets
Mindful eating smacked me in the face, but like, in a good way, I swear. I’m chilling in my tiny Brooklyn apartment, the air...
Enhancing Sleep Quality with Ayurvedic and Yogic Practices
Better sleep with Ayurveda has been my whole deal lately. I’m writing this in my tiny Seattle apartment, surrounded by dying succulents and a...
Detoxifying Your Lifestyle: Ayurvedic Cleansing Techniques
Ayurvedic cleansing, yo. Where do I even start? So, I’m in my cramped Seattle apartment, okay, and it’s like a month ago. I’m plopped...
