Science

Earthing, also known as Grounding, has proven to reduce and eliminate inflammation which is the biggest cause of all modern illnesses. It reduces...

Creamy, sweet and fragrant with the potent flavors of turmeric, cardamom, nutmeg, fennel and cinnamon, Golden Milk is an immune tonic, a nourishing...

Ingredients: 1 zucchini 1/2 pack of marinated tofu or feta (if using dairy) few fresh medjool dates or figs, cut in halves olives cut in halves cherry tomatoes toothpicks...

 Mandala is a sacred circle with geometric and flowery patterns. Creating a Mandala is a meditative process a sit harmonises the energy. I...

Would you like to get back to balance? I recently went along to see Manasi for an Ayurvedic Consultation which basically looked at what...

What are Adrenal glands Adrenal glands, also known as suprarenal glands, are small, triangular-shaped glands located on top of both kidneys. Adrenal glands produce hormones...

Good food = Good mood You’ve probably heard people say: “I have a gut feeling about this,” or  “I have butterflies in my stomach”....

What is Fulvic Humic Acid: Fulvic humic acids are natural compounds formed over thousands of years by the decomposition of organic matter in soil....

Photo by Priscilla Du Preez on Unsplash   COVID 19 has been an awful illness. It has caused death, sickness, change in human behaviour,the impacted economy destroyed livelihood-...

Some of us are blessed with naturally long thick shiny silky hair and some struggle to fix hair problems like hair fall, greying...