Best Easy Egg Roll in a Bowl: A Flavorful, Healthy Meal
Egg rolls are a classic takeout favorite. What if you could enjoy all the delicious flavors without the deep-fried food? Enter eggroll in...
Understanding MyFitnessPal’s Food Database and Logging Accuracy
MyFitnessPal is one of the most comprehensive platforms for tracking your food and nutrition, making it a valuable resource for people working toward...
My Version of This Viral Adrenal Cocktail Drink
If you’ve spent any time scrolling through wellness blogs or social media lately, you’ve probably come across the viral “Cortisol Cocktail” recipe. Influencers...
Liquid Multivitamin Tincture Recipe
I shared my homemade chewable vitamins for kids (or adults) in the past. While that’s definitely the crowd favorite at our house, I...
Lemon Blueberry Muffins (Paleo & Gluten Free)
I love the smell of baking. Especially when it’s lemon blueberry muffins in the oven! They fill the whole house with the warm...
Does Magnesium Work for Sleep?
If you’ve ever spent the night staring at the ceiling, you know how stressful insomnia can be. It makes it harder to get...
Building a Referral Network: 6 Mistakes to Avoid
Everyone needs a team.
As a health coach, you can become an expert in multiple areas:...
Your Key to Body Image Freedom
I was 13 when I went on my first diet.
I had been struggling with my...
My Take on the Weighted Vest Trend & What I Do
Over the last few years, one fitness trend has started to gain traction: walking with a weighted vest. It’s one of those simple,...
The real way to boost testosterone naturally
Reviewed by Denise Asafu-Adjei, M.D., MPH
A few years back, PN co-founder John Berardi, PhD, posted...
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