Ayurvedic Herbal Teas and Their Benefits for Yoga Practitioners
Ayurvedic herbal teas, man, they’ve become my obsession since I started yoga in this tiny, sweaty Portland studio last summer. I’m slouched on my...
Integrating Yoga and Ayurveda into Modern Culinary Practices.
I’m sprawled on my lumpy couch in my tiny Seattle apartment, the air still reeking of cumin and turmeric from last night’s attempt at...
Cooking with Ayurvedic Spices: Flavor and Function
Okay, cooking with Ayurvedic spices has got me hooked, and I’m, like, pretty bad at it. Just last night, I was in my Syracuse...
The Role of Fasting in Ayurveda and Yoga
Fasting in Ayurveda and yoga? Yeah, I jumped into that whole deal a few weeks ago, sitting in my cramped San Francisco apartment, surrounded...
Ayurvedic Superfoods: Enhancing Vitality with Traditional Ingredients
Ayurvedic superfoods have, like, totally crashed into my life, and I’m still picking up the pieces. I’m typing this in my cramped Brooklyn apartment,...
Ayurvedic Principles for Mindful Eating
So, Ayurvedic principles for mindful eating kinda snuck up on me last month while I was demolishing a gas station hot dog in my...
Balancing Doshas through Diet and Yoga
Balancing doshas is, like, my latest obsession, but let me tell you, I’m no enlightened guru. I’m just a flustered New Yorker, typing this...
Detoxifying with Ayurvedic Diets and Yoga Practices
Detoxifying with Ayurveda’s been my latest obsession, y’all, and lemme tell ya, it’s been a hot mess. I’m sitting here in my tiny Seattle...
Seasonal Eating: Aligning Diet with Ayurvedic and Yogic Traditions
Seasonal eating’s got me all tangled up, guys. I’m typing this in my shoebox of an apartment in Seattle, rain pelting the window like...
Yoga and Diet: Harmonizing Nutrition with Practice
Yoga and diet harmony is my thing right now, but, man, I’m a total trainwreck at it. I’m typing this in my messy Cleveland...
