MMA Training: The Physical And Mental Benefits
Hey guys! I have a fun post for you today – something a bit different for me…
There are so many things in life...
The Big Pilgrimage Marathon 2023
I haven’t been blogging for a while now. I feel sad as it’s been such a presence in my life since… 2012? Wow....
Isle of Wight Marathon 2023
The Isle of Wight Marathon, my 29th marathon.
I’d heard about this race from lots of people because it’s a local one (well, a ferry...
Looking for CME’s? Join me @ my Running Rewired Course in...
Hey all –
I get a lot of requests for teaching, only so much time to go around right?
This year, the only remaining course...
The Toilet Bowl of Doom: Trail Runner Nation Episode 442
Running is so much more about just going hard and grunting through it. I recorded a GREAT podcast with Trail Runner Nation that...
Its cold. Its the off season. Its GarageFit!
It’s winter- time for GarageFit!
Got a garage?
Got a few friends? (really hope this is a yes)
Got a MOBO ?
Got a box?
Got resistance a...
VeloPress CyberMonday Sale! | Jay Dicharry’s Website, An Athlete’s Body
Hey everyone –
VeloPress is doing their first ever Cyber Monday sale. If you’d like to get in on a 33% savings, head over...
The Washington Post asked about feet – I answered
Your connection point to the ground matters. Muscles in the feet need love and attention just like your quads and hamstrings. It keeps...
Triathlete Mag Podcast | Jay Dicharry’s Website, An Athlete’s Body
In episode 7 of Fitter & Faster, physical therapist Jay Dicharry joins host Emma-Kate Lidbury to talk about injury prevention. Dicharry is an expert...
MovementFix Podcast: Run Programming and Training
What type of runs improve your running performance? What type intensity should you use? How often should you train? What type of gains...
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