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Ayurvedic Approaches to Injury Prevention and Recovery in Yoga Training
Hey, you're in good—well, messy—company. I'm parked here on my sagging couch in drippy Seattle, sipping ginger tea that's cooled off again because, duh,...
Seasonal Eating: Aligning Diet with Ayurvedic and Yogic Traditions
Seasonal eating’s got me all tangled up, guys. I’m typing this in my shoebox of an apartment in Seattle, rain pelting the window like...
Yoga for Mental Health: Strategies to Alleviate Anxiety and Depression
Yoga for mental health’s been my lifeline, no cap. I’m sitting here in my tiny Seattle apartment, rain pounding the windows like it’s got...
Fitness
Yoga and Ayurveda for Post-Workout Recovery
Look, I gotta kick this off right—yoga and Ayurveda for post-workout recovery straight-up rescued me after that godawful spin class last week here in...
Yoga and Ayurveda: Complementary Paths to Holistic Living
Yoga and Ayurveda are ancient sister sciences that share a common goal: to cultivate holistic health and well-being. While often viewed as separate practices,...
Seasonal Eating: Aligning Diet with Ayurvedic and Yogic Traditions
Seasonal eating’s got me all tangled up, guys. I’m typing this in my shoebox of an apartment in Seattle, rain pelting the window like...
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LATEST ARTICLES
Ayurvedic Beauty Rituals: Natural Approaches to Skincare and Wellness
Ayurvedic beauty rituals have me actin’ like a fool in the best way. I’m sittin’ in my shoebox Brooklyn apartment, surrounded by jars of...
Building Resilience: Yoga and Ayurveda for Mental Health
Yoga and Ayurveda for mental health? Yeah, I tripped into it like a total goof. Picture me in my tiny Columbus apartment, my yoga...
Mindful Eating: Applying Ayurvedic Concepts to Modern Diets
Mindful eating smacked me in the face, but like, in a good way, I swear. I’m chilling in my tiny Brooklyn apartment, the air...
Enhancing Sleep Quality with Ayurvedic and Yogic Practices
Better sleep with Ayurveda has been my whole deal lately. I’m writing this in my tiny Seattle apartment, surrounded by dying succulents and a...
Detoxifying Your Lifestyle: Ayurvedic Cleansing Techniques
Ayurvedic cleansing, yo. Where do I even start? So, I’m in my cramped Seattle apartment, okay, and it’s like a month ago. I’m plopped...
