Pregnancy is the greatest gift from nature to women. Pregnancy and childbirth have wonderful importance for life as a woman. It is the trust of both men and women. Since a woman carries the baby in her womb, most stress is given to her health. So that she develops into capable enough to nourish and give birth to her baby. During this period, a woman requires great care and care from her family members.
Ayurvedic pregnancy conception also advises for a healthy relationship between the couple. When Ayurveda answers the question- how to conceive a baby- it highlights conceiving a baby naturally that is healthy in all aspects like mentally, bodily, emotionally, and spiritually.
Ayurveda meditates on food the first and most important process to achieve good health. Ayurveda advises some set of rules, that are very essential for every pregnant woman. It includes various details related to (ahara) nourishment (vihara) way of living and (vichara) meditation process which women have to obey at the different periods of pregnancy.
Furthermore, the food we eat finally gets converted into ‘Shukra dhatu’ and ‘ojas’ and in revolution plays a significant role in heightening the reproductive capacity of both men and women who is important for pregnancy insemination. Apart from diet, Ayurveda also puts importance on some lifestyle modifications as well as herbs to develop fertility of both men and women in order to obtain pregnancy concept and to conceive a baby naturally.
Nine-Month Pregnancy Tips & Diet Plan
Care through each month of pregnancy (Antenatal Care) is termed as Masanumasiki (month-to-month) Chikitsa (treatment) in Ayurveda. Ayurveda follows the different remedial approaches for the different months of pregnancy.
According to Ayurveda, a distinct dhatu (a body-building substance) is shaped in the different months of pregnancy in the body. Ayurveda also helps in controlling other ailments related to pregnancy; for example – acidity, diabetes, nausea, high blood pressure, edema, or premature birth.
Pregnancy Tips During First, Second & Third Month
Generally, most women undergo Nausea, and Vomiting, as a result, cannot take a proper diet. So in the course during this period it is very essential to pacify the Vata dosha in other ways if the Vata dosha is not checked, it may cause Miscarriage.
Thus, licorice must be taken with honey and butter. Similarly, in the second month, milk with several herbs like Kakoli (Gymnema balsamicum ) have to be taken. In this period, one must eat a sweet, light, and liquid nourishment this prevents dehydration, which may cause due to immoderate vomiting, and provides nourishment too.
Furthermore, One can eat Rice cooked with milk (Paayasam), milk with honey, Khichari, fresh fruits, and green leafy vegetables.
Pregnancy Tips During Forth and Fifth Month
During this period, the muscular tissue from the fetus grows, and so it desires more proteins. During this stage powder of Shatavari ( Aspagarus racemosus ) and Yastimadhu ( glycrriza glabera ), 5gm each if possessed with milk twice daily will help a lot.
Again in this stage, one should eat food, that contains a protein-rich diet and edible food like spinach, cabbage, sprouts, white butter ( ghee ), broccoli, fresh cheese, eggs, all kinds of nuts, banana, papaya, carrot, soybean, rice with milk ( paayasam), vegetable soup, etc.
Pregnancy Tips During Sixth Month
By the completion of the second trimester, the majority of a woman undergoes a dropsy of feet and problem-related to watering accumulation within the body. Thus for the time of this period, Gokshur ( Tribulus Terrestris)is a good diuretic and thus stops the retention of water powder, five GMs can be taken with ghee.
Furthermore, the powder of Shatavari, Yasti Madhu, and shigru ( moringa oleifera ) has to be boiled with milk and taken. The use of medicated ghee Like Shatavari ghee is also suggested during this period onward. Apart from this, one must carry on with the protein-rich diet as been as suggested. Along with this one can eat sweetened yogurt for the time during this period.
Pregnancy Tips During the Seventh Month
During this period, the women require the food and herbs that smother the Pitta and the Kapha Doshas, which are Diuretic, Anabolic, and ease emaciation. Herbs like Ashwagandha ( Withania Somnifera ), Bala mool ( Sida cardifolia ), Shatavari, Gokshuradi Churan are very helpful during this period.
Furthermore, tablets like Sapthamrit Loha, Dhatri Loha, and yastimadhu are very useful. The diet carries on with the protein-rich diet and foods like cereals, lentils, tofu, peas, fresh cheese, soya, sugar, and rice.
Pregnancy Tips During Eighth Month
During the eighth month, the majority of women suffer constipation, therefore Anulomana which is controlling Vayu (proper bowel movement) and calming down the vata is also very significant. The Enema treatment during this period is highly beneficial. Firstly, the kshaya Enema (With Decoction of herbs) should be administered followed by Medicated oil enema. (This should be done under the direction of a specialist only).
Furthermore, Yasti Madhu and Shatavari have to be consumed regularly. The use of dried grapes is also advantageous for this time. One can eat Kheer (Rice Gruel ) prepared with milk, and some amount of clarified butter may be used along with the diet recommended for the seventh month
Pregnancy Tips During Ninth Month
During this stage calming down the Vata Dosha is remarkably important. In these periods, anuwasan Basti with oils ( medicated oil enema ) and also enema with Shatavari ghee should be provided. Yastimadhu and Shatavari should be eaten regularly.
The use of an enema soothes constipation, and also it puts on the sovereign nervous system governing the myometrium. Furthermore, it controls the development of Vayu (gas) in its accurate direction; which comforts the delivery and secures a delivery free from problems.
During this period the extra amount of ghee has to be taken along with the nourishment advised for the seventh and eighth months. Varieties of cereals should be eaten; Regular use of soups is well-advised.
What Foods Should Pregnant Women Avoid Eating
During pregnancy, there are certain foods that pregnant women should avoid, as they can be potentially harmful to the child’s development.
It is important to be cautious and make informed choices regarding dietary intake. Here are some elaborations on foods that pregnant women should avoid, as per Ayurveda:
1. Fish and Meat
It is advised to avoid consuming fish and meat during pregnancy, as they may contain harmful substances such as mercury and other toxins that can negatively affect the baby’s health. It is better to opt for alternative sources of protein like legumes, lentils, and tofu.
2. Tea and Coffee
It is recommended to decrease or completely avoid tea and coffee during pregnancy. These beverages contain caffeine, which can cross the placenta and affect the baby’s weight and overall well-being. High caffeine intake has also been associated with various problems during pregnancy. It is advisable to opt for herbal teas or decaffeinated beverages instead.
3. Water Consumption
Adequate hydration is crucial during pregnancy to avoid constipation and support the developing baby. Pregnant women should drink at least eight glasses of water throughout the day. It is beneficial to drink water before and after meals. Additionally, skimmed milk and fruit juices can also contribute to hydration and provide essential nutrients.
4. Fats and Carbohydrates
When consuming fats, it is important to choose those prepared from pasteurized milk. Healthy fats from sources like nuts, seeds, and avocados can be included in moderation. It is advisable to avoid foods that have an adverse effect on the child’s health by reducing the intake of unhealthy carbohydrates. Instead, focus on consuming green leafy vegetables and a variety of nutritious foods to obtain a wide range of minerals and vitamins.
5. Raw or Undercooked Meat
Different kinds of meat, especially if they are raw or undercooked, may harbor bacteria such as Listeria, which can pose a risk to the health of the developing baby. It is crucial to ensure that all meats are properly cooked to eliminate any potential bacterial contamination.
FAQs on What Should A Pregnant Woman Eat According To Ayurveda?
Q1: What should a pregnant woman eat according to Ayurveda?
A1: According to Ayurveda, a pregnant woman should focus on a nourishing diet that promotes both her own health and the development of the baby. This includes incorporating fresh fruits and vegetables, whole grains, lean proteins, and healthy fats into her meals. It is advisable to avoid processed and junk foods and opt for freshly prepared, home-cooked meals.
Q2: Are there specific foods recommended during pregnancy according to Ayurveda?
A2: Yes, Ayurveda recommends certain foods during pregnancy for their nourishing and balancing properties. These include nutrient-dense foods such as almonds, ghee (clarified butter), dates, sesame seeds, milk, whole grains like quinoa and brown rice, cooked vegetables, and herbal teas made from ingredients like ginger and fennel. However, it is essential to consult with an Ayurvedic practitioner to determine the best diet plan based on individual needs and constitution.
Q3: Does Ayurveda emphasize any particular food groups during pregnancy?
A3: Ayurveda emphasizes the consumption of foods that are considered sattvic, which means they are pure, wholesome, and promote balance and harmony. Sattvic foods include fresh fruits, vegetables, whole grains, nuts, seeds, dairy products (if well-tolerated), and herbal preparations. These foods are believed to enhance the overall well-being of both the mother and the baby.
Q4: Are there any dietary restrictions in Ayurveda for pregnant women?
A4: Ayurveda recommends avoiding certain foods during pregnancy, as they may disrupt the balance and cause discomfort. These typically include processed and canned foods, excessively spicy or oily foods, caffeine, alcohol, and raw or undercooked meats and seafood. Additionally, Ayurveda suggests limiting the intake of heavy and fried foods, as they can be difficult to digest and may lead to digestive issues.
Q5: Can Ayurveda suggest herbs or supplements for pregnant women?
A5: Yes, Ayurveda may suggest the use of specific herbs and supplements to support a healthy pregnancy. However, it is crucial to consult with a qualified Ayurvedic practitioner before taking any herbs or supplements during pregnancy, as some may not be suitable or safe for the developing baby.
It is important to remember that these guidelines are based on Ayurvedic principles and recommendations. However, it is always recommended to consult with a healthcare provider or a qualified Ayurvedic practitioner for personalized advice tailored to your specific needs and circumstances during pregnancy.
References
- Food In Pregnancy an Ayurvedic Overview(1)
- Maternal care through mainstreaming Ayurvedic approach(2)
- PA01.78. Ayurvedic diet in pregnancy(3)
