HomeAyurveda CentreWhat Is Earthing & Grounding Therapy? Its Health Benefits

What Is Earthing & Grounding Therapy? Its Health Benefits

Earthing, the most important health discovery ever, the present-day lifestyle has more and more separated humans from the flow of subtle universal surface energy and transported many diseases along with it.What Is Earthing & Grounding Therapy Its Health Benefits

We began wearing insulate rubber or plastic soled shoes that block the flow and doomed the best natural therapy of healing the body. We jumped using new medication for healing the body with many side effects.

The old age people used to love the soil, they rested on the ground for the sensation of being close to a mothering power. It was good for the skin to touch the Earth, and the ancient people enjoyed removing their moccasins and walk with their bare feet on the heavenly Earth.

The soil was peaceful, strengthening, cleansing, and healing. Humans grew, like all animals, walking on the ground without insulating obstacles between the Earth and our feet.

It is common knowledge that the soles of our feet are radically sensitive due to a high concentration of nerve endings. Since nerve, tissue is electrically conductive, it is easy to believe that the bottoms of our feet are highly conductive surfaces. Old-age people used this method with very few allergic infections.

Research is these days disclosing that this energy creates a distinct and uplifting shift in physiology. They have confirmed “earthing therapy” upgrades health, energy, and better sleep.

It also balances and equalizes the body’s basic biological tempos and even knocks out chronic infection and decreases and ejects pain.

The cut-off from this natural resource right under our feet may probably be an absolutely overlooked and major factor behind the alarming rise of chronic disease in recent decades, and inflammatory-related conditions, in particular.

What Is Grounding Earthing Therapy?

Grounding earthing therapy applies to the process of connecting by walking barefoot outside, as human beings have done throughout history, or sitting, working, or sleeping grounded indoors.

For more than a decade, thousands of people around the world men, women, children, and athletes have included earthing into their daily habits and report that they sleep better, have less pain and stress, and quicker improvement from trauma.

Earthing at once balances your body to the same energy level, or potential, as the Earth. This results in synchronizing your internal biological clocks, hormonal cycles, and physiological rhythms.

And suffusing your body with therapeutic negatively charged free electrons abundantly present on the surface of the Earth.

How Does Grounding Earthing Therapy Works?

During the general processes of metabolism, the body whips up what are called ‘reactive oxygen species, that are commonly referred to as free radicals.  These compositions appear to be significant, at least in part since they have the ability to attack and destroy undesired things within the body, including micro-organisms and viruses.

Anyhow, too many free radicals are injurious objects, and have been involved in chronic disease and well the operation of aging. Free radicals are involved in the process known as inflammation, which is part of the curative process.

However, low-grade inflammation throughout the body could lead to pain and different problems in the muscles and joints and is also believed to be a key driving cause in many chronic diseases, including heart disease and type two diabetes. In brief, we want free radicals, but not excessively.

Free radical is a need for the sparks of energy known as ‘electrons. One way to overcome them is to give them electrons, and these can be provided by nutrients like vitamins A, C, and E, and plant substances known as ‘polyphenols (which are generally found in, tea, coffee, cocoa, and apples).

However, substances like food and drink we ate are not the only ways to get electrons into the body, earthing also provide us the same. If the body has a positive charge on it, earthing lets electrons flow into the body wherever, in theory, they can neutralize affected free radical and inflammatory damage.

Researchers found that there was an important relationship between the charge of our bodies and the ground. In fact, it has been resolved that the Earth acts as a natural reservoir of electric energy. If a person with an excessive negative charge, or an excess of electrons, moves on the ground and the surplus will be absorbed into the Earth.

If a person has a positive charge or a lack of electrons, then the Earth will supply what is required to complete homeostasis (balance). This is a truly astonishing discovery of stepping on the ground electrically, which stabilities you to keep healthy.

Top 10 Health Benefits of Grounding

By the way of rebuilding the body’s natural internal electrical stability and tempos, grounding benefits rectify cardiovascular, respiratory, digestive, nervous, and immune structure function and rebuild the body’s natural curative potential. According to study and observation, daily grounding activity can many benefits below are some of them.

  • Balance the autonomic nervous system by reducing comforting, and increasing parasympathetic nervous system activity.
  • Protect a body against potentially health disturbing environmental electromagnetic fields.
  • Prevent painfulness as well as soothe its physical symptoms.
  • Dramatically speed healing and avoid bedsores.
  • Accelerate improvement from strong athletic action.
  • Lessen hormonal and catamenial characteristics.
  • Thin blood and better blood pressure and strain.
  • Relieve muscle strain and pains in the head.
  • Improve sleep and Increase energy.
  • Reduce or cut out chronic pain.

Stay Healthy Naturally By Loving Nature

Carrying a positive charge might successfully affect the body in lots of distinctive ways, which means that earthing may offer a variety of well-being benefits. So remember when you ground yourself, you are utilizing nature’s most powerful form of antioxidant and anti-inflammatory of free electrons.

For healthy body,  you do not need to go for an injection or a medicine it comes free of cost right away from the Earth. All you have got to do is put your bare feet on the ground and be healthy.


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