To live a healthy life-span you need to take care of your body, Vishesh Massage (deep tissue massage) has some advantages to offer you. Whether you’re a Professional athlete or a common man. With a daily high inquiry placed on your body or regaining from an injury or illness,
There are many messages that have been utilized for thousands of years throughout the world to lower both psychological and physical stress.
Researchers do believe that massage therapy is an effective way to help treat common conditions like arthritis, anxiety, and chronic lower back pain.
The principal goal of Vishesh Massage (deep tissue massage) is to lower pain and discompose while enlightening the body’s ability to heal itself.
Vishesh Massages (deep tissue massages) are not only given a relaxing effect, but they also help to “lengthen and release muscles” that frequently feel strained and get stuck in cramped holding forms.
Let’s explore what; specifically, Vishesh Massage (deep tissue massage) is and how can it benefit your body and mind.
What Is Vishesh Massage?
The word “Vishesh” means “special” it is called a special massage to its amazing benefits. Vishesh massage is a deep muscularity massage type that breaks down the adhesions and enhances circulation deep inside the muscles.
It is done with the help of principal oils that are chosen according to Dosha or mind-body structure. The procedures used in Vishesh massage include squeezing, tapping, and pressing.
It is quite different from other conventional massage where strokes are soft in nature. The flow and style of Vishesh massage are determined by the type of Dosha (body). Special attention is made to “Marma” points.
Deep tissue massage (Vishesh massage) involves the manipulation of the deep layers of tissue within the body, including the fascia and other supportive tissue that make up muscularity and joints.
This massage therapy is more rugged compared to another conventional massage such as Swedish massage, and acupressure they tend to be lighter in pressure.
How Vishesh is done?
A person undergoing a Vishesh Massage normally lays on the stomach or back in one position, while deep pressure is applied to selected areas on the body which is called the “Marma” points, it is very important that it is performed by a trained massage therapist.
Vishesh Massage in general focus on major muscle groups such as the neck, and lower back along with joints and tendons that are susceptible to strain or fractures.
It also looks after certain areas throughout the body that tend to tense up in times of stress, including the shoulders, neck, and hips.
Many people ponder being a “sports massage” as it involves physical therapy basically to neuromusculoskeletal systems to deal with pain, and disability, improve muscle recovery and joint mobilization, and prevent injuries.
The massage is beneficial, mostly because it improves and motivates blood flow and relieves muscle tension, while at the same time the decrease psychological stress and extricating “happy hormones” like serotonin and oxytocin.
How Old Is Vishesh Massage Therapy?
Machiavellian approaches to naturally treating pain and alternative health problems have been brought into service for over 3,000 years, dating back to Ancient Egyptian and Chinese civilizations.
This type of pressure massage was used to improve “Qi” (circulating life force or energy), detox the body, and assist in better liver function. In today’s world, it is defined as the process of activating the lymphatic system.
Experts believe that the ancient Egyptians were the first to use deep-pressure massage to treat prolonged pain. In the West, deep tissue massage was initiated during the mid-19th century introduced in Canada and made its way throughout the U.S.
Vishesh Massage Benefits
Vishesh massage is beneficial in many ways due to its unique functioning ways it cleans and dissolves toxins (ama) from the tissues and motivates the lymphatic flow.
Vishesh massage removes blockages and gains blood flow, awakening to energy sources, and deeper levels of consciousness, and improves digestion.
This deep tissue massage referred to as Vishesh massage is especially helpful for aching muscles, soothing sore muscles, and tiredness. Below are some benefits of Vishesh massage.
1. It Reduces Arthritis Symptoms
According to various studies and research done by Arthritis Foundation, they came to calculations that performing massage can help to relieve common symptoms of many types of arthritis, including chronic joint pain, stiffness, lack of motion in joints, trouble sleeping, and even anxiety.
Firm messages can be performed daily to get relief from such types of illnesses; they can be performed by a professional or by the patient themselves.
Research shows that with harder stroke messages or with more pressure the result found was a significant reduction in arthritis pain compared to soft or lighter massages.
It was also found that lighter massage caused unrelaxed feelings because in that situation often the heart rate goes up. However, with moderate pressure, the heart rate usually goes down, and this stimulates relaxation and reduced tension.
2. It Rehabilitates Injured Muscles
Deep-tissue massage can be an effective therapy for injured muscles. Performing massage daily can facilitate the movement of toxins from the muscles, and fixes stretch or twisted muscle mass, and promote healing.
It can also help to relax muscles, and reduce the pain caused by injuries. Regular massage can help to restore sports injuries.
3. It Relieves Stress
Massage can be the best solution for those people who are suffering from chronic stress and related ailments such as tension headaches, rigid shoulders, and tight muscles.
During a session, you can let it all go and give in to the healing. Once renewed and revitalized you’ll be able to face your challenges more equitably.
4. It Easy Labor Pain & Delivery
Today labor pain related to scissoring has become a common problem in many pregnant women. So many are turning to alternative or complementary medicines for helping control labor pain and supporting a natural birthing process.
The research and study have shown that most alternative therapies are safer and recommended by doctors during pregnancy so massage therapy like Vishesh massage therapy and acupuncture can be the best idea.
Some research has revealed that massage therapy can be advantageous during pregnancy due to its anxiety-lowering effects, and women who receive messages before or during labor tend to experience decreased back pain, anxiety, and depression.
Some study, it also found that women who received messages before the labor period had significantly less pain; in addition, their labors were on regular three hours shorter and required less need for medication.
It is due to the cortisol levels decreasing following a massage, and blood flow is increased pregnant women are as well better protected from the unnecessary fetal activity and risk for premature delivery.
5. It Improves Blood Pressure.
Deep-tissue massage helps calm stress and anxiety, which can have a beneficial effect on blood pressure. According to a study cited by the University of Maryland Medical Center.
They found that the person had gone to a deep-tissue massage their systolic pressure dropped by an average of 10.4 mm Hg, and their diastolic pressure drops an average of 5.3 mm Hg.
Deep-tissue massage can also help to increase the production of serotonin in the body and hormone that stimulates happiness and good feelings.
Note: Always take an expert massager before any complicated type of massage.
Massage is a vastly used around the world in various civilizations for thousands of years for healing the diseases of a patient. It is also known to be a preventive aspect to defend and preserve the health and has a significance place in Naturopathy for its benefits.