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When your sex life needs to be supercharged with new life try some vajikarana foods or Aphrodisiac foods and have fun with the experience.

Texts of Ayurveda recommend numerous herbal preparations to increase the libido and fertility of men. These superfoods help to fight erectile dysfunction and premature ejaculation. These preparations are known as Vajikarana foods (aphrodisiac foods) or preparations.  These foods help in male infertility and boost the quality and quantity of semen. Vajikarana Herbs like Onion, garlic, Tribulus terrestris  (gokshura), kapikacchu (mucuna), ashwagandha, etc, are used in these preparations. Vajikarana foods are recommended as a diet for men who undergo Vajikarana Therapy.

Table of content

Vajikarana Foods

Vajikarana Food Recipes

Vajikarana Milk Recipes

Vajikarana Foods

Vajikarana Foods are aphrodisiac foods in the Western language. Westerners consider chocolate and oysters as aphrodisiac foods. According to them –


Chocolate is a very popular aphrodisiac food as it contains many stimulants including phenethylamine, tryptophan, sugar, and theobromine. Tryptophan can block pain and increase pleasure and when you fall in love the brain releases phenethylamine. However, the quantities of these compounds found in chocolate are very minute and the aphrodisiac side of chocolate may be sure to its stimulant properties.


Oysters have been associated with eroticism for a very long time because of their appearance and texture. However, it is most likely the high zinc levels found in oysters that make them an aphrodisiac food. If you are deficient in zinc then you run the risk of being impotent or having delayed sexual development. However, if you are not zinc deficient then it is unknown how oysters can help with your sexual arousal.

Water Melon

Recent research has shown that watermelon is rich in an important amino acid, known as citrulline. This amino acid dilates and relaxes the blood vessels. Viagra and other ED drugs do the same work.  Hence consuming 3-4 servings of watermelon per day, helps to improve sexual function in men.  Thus watermelon can also be considered Vajikarana Food.

Other aphrodisiac Foods

Fresh Fruits like banana, grapes, mango, pomegranate, etc are also good for men

Vegetables like drumsticks or moringa and ash gourd are known to increase sexual function

Nuts like almonds, Raisins, Figs, Dates or khajur, walnuts, pistachios, etc have been considered excellent foods for libido in men. Read Best Dry Fruits and Nuts for Erectile Dysfunction or ED or Impotence

Vajikarana Food Recipes

Texts of Ayurveda contain a special chapter known as “Vajikarana Adhyaya”. This chapter deals with the treatment methods, herbal recipes, and herbal preparations which are beneficial in improving the potency of men. These preparations which are also known as “Vajikarana ahara” or aphrodisiac foods increase sexual energy and stamina by leaps and bounds.

Texts of Ayurveda have recommended many simple ayurvedic food recipes for men to increase their fertility. These have been recommended to men who suffer from erectile dysfunction, low libido, and premature ejaculation. The aphrodisiac herbs in these preparations help to increase sperm count and sperm motility and enhance the quality and quantity of semen or shukra dhatu.

Vajikarana foods can be prepared at home after analyzing doshas. (Doshas are three energetic forces of the body. They are Vata dosha, pitta dosha, and Kapha dosha. Dosha balance is very necessary to keep the body and mind healthy ) .Ingredients can be adjusted according to dosha imbalances and seasons. The health conditions like diabetes, increased cholesterol, blood pressure, etc also have to be considered before using these foods. Always consult a qualified ayurvedic physician before consuming these preparations.

Here are few such vajikarana food recipes which help as herbal remedies and treatments for erectile dysfunction

Sitaphalandu rasa or Onion juice for erectile dysfunction

“Sita” means sugar. Phalandu is an onion. The preparation made from Sugar and onion is “Sitaphalandu rasa”. Mix sugar, honey, milk, ghee, and juice of onion in a container and stir it well. The preparation is ready to consume.  Milk should be a little warm so that, ghee can melt. Onion is eulogized for ages for its aphrodisiac properties. Milk and Ghee are praised as vrushya (aphrodisiac) and Shukrala (shukra dhatu strengthening) ingredients. According to Yogaratnakara consumption of this helps to increase body strength and slows down the aging process. Its effectiveness is so good that it makes even an aged man get the strength of a youngster.

Gokshura Churna or Powder of Tribulus Terrestris for impotence.

Gokshura or Tribulus Terrestris is a known herbal aphrodisiac. It is recommended to improve testosterone levels in men. The powder of gokshura has to be boiled in the milk of a goat. When it gets cooled honey has to be added before consumption. Consumption of this preparation increases sexual strength and rectifies erectile dysfunction. Yogaratnakara recommends this recipe as a herbal Ayurvedic home remedy for erectile dysfunction.

 Rativriddhikara Modaka – A Superior ayurvedic aphrodisiac food for men

The ayurvedic text “Yogaratnakara” recommends one such herbal recipe which is superior to all other recipes. It is superior because it contains the best aphrodisiac herbs as its ingredients. This recipe is known as “Rativriddhikara Modaka”. The meaning of the word “Rativriddhikara” is – the preparation that increases libido.

The method of preparation goes as follows

Ingredients herbs:

  1. Shweta Musli (Safed Musli) -33 gms
  2. Kapikacchu – 33 gms
  3. Ashwagandha – 33 gms
  4. Shatavari – 33 gms
  5. Vidari Kanda – 33 gms
  6. Gokshura – 33 gms
  7. Makhana – 50 gms
  8. ghee – 250 gms
  9. Milk – 2 liters
  10. sugar – 500 gm
  11. Dry fruits – (optional)
  12. Cardamom – (optional)

All the above-mentioned herbs except makhana have to be powdered and taken in equal proportion (WhatsApp Dr.Savitha Suri +916360108663 to get this Vajikarana Powder Mix). Take Makhana and fry it in a teaspoon of ghee till it becomes crisp. Powder it and keep it aside. Mix milk which weighs eight times the total weight of herbs. Add ghee which weighs equal to the herb mixture. Take sugar which weighs twice the weight of herbs and add it to the above mixture. Heat the whole mix of herbs, milk, ghee, and sugar in a thick-bottomed vessel. Remove it from flame when the mixture thickens and starts leaving the surface of the vessel. Dry fruits like raisins, cashews, almonds, and pistachios can be added at this stage. Prepare a round ball-like modakas. These have to be administered after determining the strength of Agni (body fire or metabolism) in a patient.

Ayurveda Rasala Yoga to increase libido

The preparations called “Rasala yoga “have been illustrated in the ayurvedic text “Yogaratnakara”. It has been said that the king of Mathura had prepared this recipe to keep his sexual energy and stamina at optimum level. It has been said that this recipe calms the mind and cools the body.

The recipe goes as follows


  • Curd ( dahi or yogurt) – 2 cups – The curd must be sweet and little sour.
  • Sugar – 1 cup
  • Honey – ¼ cup
  • Ghee – ¼ cup
  • Other ingredients – Dry ginger powder, black pepper powder, and clove powder – 1 pinch each.

All these must be mixed well and transferred into the clean earthen pot which is fumigated with sandal and rosewood fumes.

The king of Mathura used to consume this preparation as a natural ayurvedic remedy for erectile dysfunction and premature Ejaculation. The ingredients in this recipe are said to increase libido naturally. This was used as an important preparation in Vajikarana therapy.

Broken Wheat Pudding-an ayurvedic vajikarana food preparation at home


Broken wheat: 1 cup
Milk: 3 cups (pasteurized or boiled)
Jaggery (traditional unrefined cane sugar)– 2 cups (or according to taste)
Ghee: ½ cup
Water: 3 cups
Cashews: ¼ cup
Raisins (draksha or dry grapes): ¼ cup
Almonds: ¼ cup
Cardamom: (powdered) – ½ teaspoon

Preparation Method:

Heat a frying pan on the stove. Put 2 teaspoons of ghee into it. Add broken wheat and fry till it turns golden brown. Take out the frying pan. Place a small cooker on the stove pour 3 cups of water into it. Add fried broken wheat to it and pressure cook it. When it is done add jaggery to it and boil well. Fry cashews, raisins, almonds in the remaining ghee and pour it into the wheat and jaggery mixture. Allow this mix to warm down a little. Add pre-boiled milk and cardamom to it and stir well.

Caution: Do not add milk when the pudding is boiling as the milk gets curdled.

Lactating mothers, bodybuilders, and men who suffer from erectile dysfunction, premature ejaculation, low sperm count, and motility can consume this pudding.

Vajikarana Payasa -an ayurvedic aphrodisiac for men


Wheat flour – 1 measure
Pure ghee – ¼ measure
Milk – 8 measures
Sugar or sugar candy (misri) – quantity required
Ashwagandha powder – ¼ measure
Water – 2 measures
Honey – ¼ measure
Cardamom – ¼ spoon

Boil ashwagandha powder with water and milk till it reduces to 4 measures. Strain the milk to remove the roughage of ashwagandha. Fry wheat flour in ghee for a few minutes. Add boiling ashwagandha milk and sugar to this. Allow it to cool. Add honey and cardamom to the cooled mixture. Consume this once a week.

According to Ayurveda acharyas consuming this preparation helps to increase the quality and quantity of semen. It is an ayurvedic aphrodisiac food for men which increases sperm count and sperm motility. Texts of Ayurveda recommend these preparations to prevent shukra dhatu kshaya ( reduction in sperm count and sperm motility ). This preparation also helps to overcome erectile dysfunction, low libido, and premature ejaculation

Caution: Persons suffering from diabetes can use this preparation without adding sugar candy and honey

Vajikarana Milk Recipes

Ayurveda Vajikarana Milk can be used as a diet to increase the sexual energy and stamina of men. This milk helps men who suffer from erectile dysfunction and premature ejaculation. This recipe has milk and vajikarana herbs as its main ingredients.

Vajikarana milk is a food recipe that is prepared using milk as a base. Milk is eulogized as vrushya (aphrodisiac) in texts of Ayurveda. Milk helps as a carrier to vajikarana herbs and helps their key active ingredients to reach target tissues. This aphrodisiac milk can be prepared using a single herb or a combination of herbs. An example of a Single herb ayurvedic aphrodisiac milk preparation is ashwagandha milk.

This article explains the method to prepare vajikarana milk or aphrodisiac milk which is recommended in Ayurveda vajikarna therapy.  This recipe strengthens the shukra dhatu,  the main reproductive tissue. Vajikarana therapy can be used in various types of Impotence described in Ayurveda.

#1 Kharjura Sharkara Ksheera Paka (dates with milk recipe )

This recipe contains Dates, Shatavari (Asparagus racemosus), Raisins, Yashti madhu (Liquorice or licorice or Glycyrrhiza glabra),  saffron ( kesar) , Seeds of Kapikacchu (Mucuna pruriens), and Black gram (urad dal). You can click this link “Kharjura Sharkara ksheera paka (dates with milk recipe )” to know more details about this recipe.

In this recipe, all ingredients are praised as sexual-health-boosting foods. This vajikarana milk also helps to relieve constipation, improve stamina and energy, can help in erectile dysfunction, and improvement of sperm count. When you use this regularly you may gain healthy weight.

#2 The Vajikarana milk with long pepper

This recipe can be prepared using long pepper or pippali, sesame oil, pure ghee, milk, sugar candy (misri ), honey, and cardamom. You can check the details of the preparation here. The Vajikarana milk with long pepper.

According to texts of ayurveda this preparation helps in impotence. Ayurveda acharyas mention its effects as ” Bhuktwaa na rattrimastabdham lingam pashayati naa ksharaat” (Persons who consume this preparation at night will never see their genital organ going soft during the sexual act). Men who suffer from erectile dysfunction, premature ejaculation, and soft erections can get immense benefits from this.

#3 Ashwagandha Ksheera Paka or Moon Milk

The roots of ashwagandha are dried and powdered to get ashwagandha root powder. This powder is praised as the best rejuvenator. It helps to relieve stress, improve sleep, boost strength and stamina. The root powder of this herb is very effective when taken along with milk. This preparation is known as ashwagandha ksheera paka or moon milk.

#4 Safed Musli or Shweta Musli with Milk

Safed musli or shweta musli or white musli is the best vajikarana herb. It is regularly used in Vajikarana therapy preparations. For best results, Safed musli powder can be mixed with milk and used at night.

#5 Vajikarana Ksheera or Vajikarana Milk Recipe

One such recipe is Vajikarana Ksheera or Vajikarana Milk. Vajikarana ksheera is made from boiling various aphrodisiac herbs like Shweta Musli (safed musli or Chlorophytum Borivilianum), Kapikacchu (Mucuna pruriens), Ashwagandha (Withania Somnifera), Shatavari (Asparagus racemosus), Vidarikanda (Pueraria Tuberose), Gokshura (Tribulus Terrestris), etc with milk.

These herbs can be used as singles or used in combination to prepare this aphrodisiac Milk. Texts of Ayurveda recommend using fresh herbs in any ayurvedic preparations. In the non-availability of fresh herbs, dried herbs can be used.

Ingredients of Vajikarana Milk Recipe

Mix Dried powders of

  1. Safed Musali (Chlorophytum Borivilianum) – 10 gms
  2. Kapikacchu (Mucuna pruriens) – 10 gms
  3. Ashwagandha (Withania Somnifera) – 10 gms
  4. Shatavari (Asparagus racemosus) – 10 gms
  5. Vidarikanda (Pueraria Tuberose) – 10 gms
  6. Gokshura (Tribulus Terrestris) – 10 gms

Recipe Method-1

Combine the above ingredients. Mix the powder mixture with little quantity of water to make it a batter. Mix this herbal batter with 950 ml of milk. Boil this milk till it reduces to 210 ml. Allow this to cool and filter the milk to remove the boiled herbs. Sugar or date syrup can be added to this milk as sweetening agents if you are not obese or diabetic. Consume this milk twice daily (morning and night) after food.

Recipe Method-2

Another method is to boil this herbal mix in 500 ml of water till the water reduces to 200 ml. Filter the water to remove herbs. Mix this water in 200 ml of milk and boil till only milk remains. (Reduce to 200 ml). Add sweetening agents as required.

Keep the powder ready and store it in an airtight container. Just mix a scoop of this powder in warm milk and consume it twice daily to get excellent energy and stamina. This acts as the Best Vajikarana Food. It is especially recommended in ayurvedic treatment for erectile dysfunction in diabetes. diabetic patients.

You can also add nuts like almonds, walnuts, pistachios, etc to enhance the taste of this milk. Roast these nuts in a spoonful of ghee and add to milk in end. Raisins and dates can also be added. Texts of Ayurveda recommend using cow’s milk in this recipe.

Consult a qualified ayurvedic physician before using any ayurvedic formulations.

Who Can Use Vajikarana Milk?

  • Ideal for men who suffer from Impotence due to diabetes
  • Contains the best vajikarana herbs in proper proportion.
  • Makes shukra dhatu healthier.
  • Best ayurvedic medicine to improve the duration of the performance
  • Improves bala (strength) and stamina
  • Helps in erectile dysfunction, premature ejaculation, and oligospermia

Many fruits and vegetables are considered aphrodisiac because of their shape and appearance. However, to maintain a healthy sex drive you need to maintain a healthy, nutritious diet and a healthy diet is full of fruits and vegetables.

There are other Vajikarana Foods that can be used at home as Vajikarana therapy.

WhatsApp or email Dr.Savitha Suri @ drsavithasuri@gmail.com, + 91 6360108663/ to know more about Vajikarana Therapy Kit

Author: Dr. Savitha Suri Consultant Ayurvedic Physician

Ayurvedic Consultation By Dr.Savitha Suri
Call us at +91 9945995660 / +91 9448433911
WhatsApp + 91 6360108663/

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