Ayurvedic Treatment is a procedure to cure various ailments according to the teachings of Ayurveda. The word “Ayurveda” is made up of the words “Ayur” – science and “Veda” – life.
Ayurveda is a traditional holistic medicine that originated long ago in India, also known as the science of life. Ayurveda treatments are performed on a person according to its requirements for an ailment, under the supervision of a specialized Ayurvedic doctor.
There are many Ayurvedic treatments, which are focused and specialized in the treatment of various problems or diseases.
Many tourists every year go to Ayurveda Resorts in Kerala India or Ayurveda retreats in Sri Lanka to get the benefit, the time period of treatments can be from one, two, three, or four weeks and according to Ayurvedic treatments or packages they want.
The Best Ayurvedic Treatment in Kerala
In this post, you will learn about various popular Ayurvedic treatments that are offered at various spa hotels in Kerala India, so that you can get an idea.
If you want to start with the wonderful adventure of an Ayurvedic cure, below are some of the ayurvedic which are beneficial for health and can give you positive effects.
Shirodhara is an Ayurvedic therapy in which medicated oil is poured on the forehead, it is probably the most famous of Ayurvedic treatments. The medicated oils are made with a special blend of unique oil with herbs.
Recipes may vary, but it is believed to be made dating back more than 2000 years. Constant drip aims to calm the nervous system and reduce stress. It can also relieve headaches and is often accompanied by a head massage.
2. Ayurvedic baths
Ayurvedic bath is considered a wonderful therapy that cleanses the body and helps to rejuvenate the mind and soul. The atmosphere is created in such a way that you feel heaven, a lighted scented candle, or an aromatherapy infuser, like lavender, lemon, lemongrass, or rose.
The goal of this Ayurvedic treatment is not difficult to guess, as you get relaxed. These types of Ayurvedic baths are used to relax the muscles and for body relaxation and revitalization. Flowers, herbs are often added and oils can also be used in the water. The heat and smell do the rest of the work!
3. Head massage treatment
Ayurvedic head massage treatments are very versatile. If you have already discovered Shirodhara before, there are also other types of applications with oils and herbs.
There are also many heads and stretched head massages. Two names known as Ayurvedic head treatments are Shiroabhyanga (massage) and Shirovasti (head treatment with oil). This Indian head massage not only improves hair growth but also increases mental clarity and revitalization.
4. Ayurvedic masks
This pack helps to soothe the skin and can have many effects such as revitalization, rejuvenation, or detoxification. This therapy helps the skin to hydrate, remove excess oils and improve the appearance of your pores making your face glowing.
5. Ayurvedic Wraps
Ayurveda Wraps, is a procedure, with wrappings and exfoliation. A variety of different ingredients are used for this Ayurvedic treatment which is mainly herbs and oils.
The wraps can be complete body wraps or partial wraps, which vary depending on the purpose of the treatment, but the ingredients are always natural. This therapy helps to calm and relax your dosha or body type (Kapha, Pitta, or Vata) boost energy, and helps to lose weight.
6. Oil treatments
There are countless different applications with oil among Ayurvedic treatments. For some of them, the oil is applied to only one part of the body and massaged later.
Other times, the pastes are used to control the flow of oil. Traditional Ayurvedic massage is known as ” Abhyanga “, it is often done with hot oil. The oil is considered as a carrier for medicinal substances and for every dosha, there are special oils.
7. Pinda Sveda
The massage with herbal applications is called ” Pinda Svelda “. There are mixtures of herbs of different aromas. Pinda Svelda is often applied as a synchronized massage, also called four-hand massage.
Pinda Svelda is often done after a full body massage. The purpose of this Ayurvedic treatment is to make the person undergoing treatment perspire. Hot applications open the pores of the skin to let medicinal substances in.
8. The Yoga
Yoga is the “Ayurvedic sport.” This ancient discipline is often practiced during Ayurvedic healing every day. Yoga is known for maintaining a flexible body, to relax the muscles and strengthen them through controlled use.
The persons who are beginners to yoga or who have flexibility problems are given to do light exercises to improve body balance. For yoga lovers, Ayurvedic treatment is the perfect opportunity to practice yoga in a unique environment.
In Ayurveda, Meditation is also considered an important aspect of healthy living. The meditation can be followed in different ways. Sometimes daily, sometimes once a week to give mental relaxation.
By meditating, you will learn to let go and focus on your body. You can do individual or group sessions. The breathing technique and postures are particularly important.