Ayurveda, the ancient system of Indian herbal remedies has many important and useful herbs for women.
In Ayurveda, there are many natures cure herbs which can help women to find their body rhythm, which is closely linked to nature.
Therefore, women respond better to Ayurveda treatment. The Ayurveda texts describe various unique herbs, medicinal plants, and their formulations of compounds that can improve the health of women.
The Charaka Samhita is the oldest Ayurvedic textbook and more importantly, it deals mainly with internal medicine.
This “Charaka Samhita” has several categories of herbs and remedies to improve women’s health the groups of herbs are specified that explain the way to use the herbs, their properties on how to use either individually or in combination.
Dietary Needs for Women
Up to the age of 40, a woman may break rules on diet and may eat what they like. But after 40 years it is a must obey the rules of Ayurveda as the important hormones in your body get more unbalanced than before.
This imbalance is further accentuated if lifestyle and nutrition are not handled with care. According to Ayurveda, a woman over age 40 has to control the diet aggressively.
This can be done by reducing the fats and carbohydrates while ensuring the body is nourished enough with fiber calcium, vitamins, minerals, and proteins.
Amount of Calories That Women Should Eat
The amount of calories that women should eat depends on your age, height, and activity level. But in general, a woman between 25to50 must eat about 2,200 calories a day.
To maintain the body and your current weight it is necessary to take 2000 calories a day which is supposed to be the correct weight for their age and height.
List of Herbs for women
Through the use of natural herbs, Ayurveda is intended to help women finding their body rhythm. The ancient text, the Charaka Samhita, has several categories of herbs that help women to achieve better health by the use of herbs and various remedies to cure problems.
1. Guduchi Stem (Tinospora cordifolia)
The stem of Guduchi is a common ingredient 1. in herbal medicine that is used to treat the health problems of women.
It is a versatile herb that promotes the internal heating effect. It is a powerful herb to treat decreased libido. It has a calming effect on the nervous system, which Ayurvedic medicine refers to as “vata”.
Guduchi stem has several additional applications, including the role of a strong diuretic and anti-inflammatory agent
2. Shatavari Root (Asparagus racemosus)
It is one of the important herbs of Ayurveda with multiple uses in many treatments. This herb is used as an aphrodisiac and a natural aid for infertility in women.
This is one of the most widely used Ayurvedic herbs to treat the health problems of women. The ranges of female disorders run by root Shatavari include menopause, menstruation symptoms, and lactation.
Shatavari Root is used as the main ingredient in most Ayurvedic herbal blends for women.
3. Licorice (Glycyrrhiza glabra)
This herb has been used in traditional Ayurvedic medicine to treat various ailments such as urinary disorders, menopause, and genital.
Although it is used for a variety of additional conditions, its stem is used for the health-related problem such as anti-inflammatory and antiviral.
Licorice is also used for balancing hormones and believed to be a tonic for stimulating the adrenals glands during menopause experience.
4. Amalaki (Phyllanthus emblica)
Amalaki is commonly known as gooseberry the fruit is widely used for medicinal purposes. It is cultivated in gardens throughout India and grown commercially as a medicinal fruit.
Amalaki fruit contains diterpene gibberellins, triterpene lupeol, flavonoids, and polyphenols. It is used in various ailments such as dyspepsia, gastritis, dizziness, hyperacidity, hepatitis, constipation, premature aging
Besides this, it is also useful in hemorrhoids, gout, cough, asthma, diabetes, skin diseases, anemia, bleeding disorders, menorrhagia ( heavy and prolonged periods at regular intervals), cardiovascular disease, and cancer.
A decoction prepared from dried fruit if taken regularly is useful in menorrhagia and leucorrhoea and is an excellent restorative agent in post-partum.
5. Ashwagandha (Withania somnifera)
Ashwagandha is an important herb mention in Ayurveda which is said to support libido as well as female reproduction.
The herb has been used for centuries to combat stress, anxiety, and better sleep. It has properties that particularly target the hormone system and encourage hormonal balance.
The study was performed on over 50 menopausal women from the effects of Ashwagandha it was found that there was a significant decline in symptoms such as anxiety, mood, hot flashes. Ashwagandha has a property that can boost sexual stamina it can work wonders.
It is a mystical herb that strengthens vitality by increasing blood flow and reducing body nervousness. It is a perfect libido enhancer that has even been mentioned in Kama Sutra, one of the oldest surviving texts on human sexuality.
“Precautions: It is advisable to choose the herbs from reputable companies if the source is not known; there is some risk that herbs may have been sprayed with pesticides. Always take advice from well experience Ayurvedic doctor.“