Shatavari plant, also known as asparagus belongs to a member of the lily family. It is a herb that has been used for years as a medicine for many ailments. It is among one of the important herbs mentions in Ayurveda.
The asparagus plant is a bud-like compact head with a fleshy spear topped. There are approximately more than 300 varieties of asparagus among them only 20 varieties are edible. Two other edible varieties of asparagus are available, but the most common variety is found green in color.
The other variety of edible asparagus is found in purple and white color. Purple asparagus are much smaller than the white or green variety, which is only about 2 to 3 inches in height it has a fruitier flavor. White asparagus has a more tender texture with a delicate flavor.
As it is grown underground to inhibit it is white in color it is due to the development of chlorophyll content, therefore have a distinctive white color. Asparagus can be planted as roots or seeds any time of the year. It can be grown easily in the home garden in the flower bed it is a perennial and can yield and harvest for decades.
What is Shatavari powder?
Shatavari herb that has been used in Ayurveda as a natural remedy in the traditional medicine of India. Shatavari powder is sourced from the roots of the Shatavari plant also known as the asparagus racemosus plant.
The dietary supplement prepared from this root is formed as a pill or powder. Shatavari powder is said to offer a variety of health benefits.
Shatavari powder uses as medicinal
1. It prevents premature births
Asparagus contains many anti-inflammatory nutrients, folate is one among them. Folate plays an important role in our body for proper cellular division.
Doctors generally recommend folic acid supplements for women who plan to become pregnant or who are pregnant. Women with deficiency of folate may increase in the risk of (Spina Bifida) a birth defect in a spinal cord or (anencephaly) a neural tube defect.
Folate helps to prevent premature births, regulates embryonic and fetal nerve cell formation. Therefore, asparagus rich in folate is best for preventing premature birth. (Folate are also found naturally in citrus fruits and leafy green vegetables)
2. It helps to boost digestion
The carbohydrate contains in asparagus, encourages the growth of Lactobacilli and Bifid bacteria these two bacteria to boost nutrient absorption in our body, and lower the risk of colon cancer and allergy. Asparagus contains about 11% of the RDA dietary fiber in one cup and almost 10% of the RDA of protein.
The protein content and healthy fiber Contain in asparagus stabilizes our digestion system, maintains low blood sugar, curbs overeating, and also prevents constipation. One cup of asparagus contains about 43 calories.
3. It prevents cancer
The asparagus plant is rich in folate which is well known anti-aging agent to fight against cancer. Folic acid is also called folate and its supplemental form is known as folic acid.
The asparagus plant is good for oxidation. It is well-known that chronic inflammation and oxidation in the body’s cells may result in a variety of different cancers.
Asparagus works as antioxidant properties and anti-inflammatory and is a robust fighter for prostate, breast, bladder, colon, lung, and other types of cancers.
4. It is loaded with vitamin K
Asparagus has an excellent source of vitamin K, it has been studied that Asparagus consists of around 114% of the RDA in one cup, which is very useful for the synthesis of osteocalcin, and also strengthens the composition of our bones. Vitamin K also prevents cardiovascular, atherosclerosis disease, and stroke which are caused due to calcium build-up in our tissue.
5. It has vitamin C
Asparagus is believed to be the best antioxidant as it contains a vitamin C of over 30% of the RDA, which is very useful for a healthy immune system, and to lower blood pressure and other health benefits related to vitamin C and resistance to age-related ocular diseases, such as macular degeneration and cataracts.
6. It prevents osteoporosis & osteoarthritis
Due to the excellent source of vitamin K in asparagus. Asparagus prove to be helpful in preventive osteoarthritis and osteoporosis.
Vitamin K is very useful in bone repair and formation. It plays an important role in the synthesis of osteocalcin. Osteocalcin is the main protein found in bone tissue on which calcium crystallizes.
7. It has antioxidant properties
The asparagus plant is rich in vitamin A, folate, and potassium. Asparagus is very high in glutathione. The amino acid compound in Asparagus works as antioxidant property that protects cells from toxins such as free radicals.
Antioxidants Found in asparagus, contain three amino acids such as cysteine, climatic acid, and glycine which combine into one molecule and serves as a powerful oxidation-reduction agent in our bodies.
8. It detoxifies our body system
It has been studied that asparagus has about 288 milligrams of potassium per cup. Natural Potassium is best for reducing belly fat it also contains about 3 grams of fiber which is very helpful for our digestive system. Asparagus is the ultimate detox vegetable.
9. It is diuretic in nature
The asparagus is rich in amino acid asparagines which is a very effective diuretic used to treat rheumatism, arthritis, swelling, and PMS-related water retention and have been historically used for a long time
10. It is good for heart health
It is the folate that proves to be the main factor for reducing the risk of heart disease. Asparagus has an excellent source of vitamin B complex and Folate About one cup of Asparagus contains 66% of the RDA of folate.
Folate regulates the amino acid homocysteine, which is responsible for heart disease. It contains B vitamins which control our blood sugar levels by effectively metabolizing sugars and starches.
What is bad about eating asparagus?
Note: Asparagus is also known as Rasayana herb in Ayurveda that provides a tremendous variety of health benefits with some exceptions or disadvantages such as.
Pregnancy and lactation: Asparagus regulates the hormonal balance, it has been traditionally used for birth control. It is generally safe to eat a small amount of Asparagus during pregnancy and lactation, but consulting a doctor during pregnancy is a must.
Allergic reactions: Asparagus can cause allergies to people who are likely to be influenced to allergic by leeks, onions, and other members that belong to the family of Liliaceae.
Intestinal gas: Asparagus contains a carbohydrate known as raffinose, to digest this raffinose the human body needs to be ferment. During the fermentation process of breaking down the carbohydrate, gas is often generated in the body that may lead to gas problems.
How to take Shatavari powder?
There is much ayurvedic medicine available in the market also known as churn, for example, Shatavari churna of Patanjali, you can take like Take 1/4 to 1/2 teaspoon of Shatavari powder with 1 cup milk twice a day before taking lunch and dinner.
It can be used in various ailments such as abnormal uterine bleeding, Premenstrual syndrome, anxiety, stomach ulcers, increased breast milk production, diabetes mellitus Type 1 & Type 2, Diarrhea, etc.
How to eat asparagus?
Before eating the thin and thick spears of its woody stem should be Peel from both sides. You may have found that some asparagus spears are thin and some are thick, thick ones are best for steaming or roasting.
Asparagus not only tastes very delicious but also is a wonderful source of nutrients for a healthy mind and body. It is always recommended to eating whole foods for Healthy, health benefits.