If you desire a great natural way to reduce pain and painfulness like back pain, joint pain, muscle soreness, etc., without applying dangerous drugs, the answer may lie in Ayurveda.
Ayurveda is a prehistoric system of treatment used in India and other Eastern countries. Much like Traditional Chinese Medicine, the Ayurvedic approach is holistic and looks to place the root cause of disease, in contrast, to simply dealing with a list of symptoms.
Ayurvedic herbs are generally used as foods or culinary spices, and help to reconstruct balance to the body. Ayurveda breaks up painkillers into three groups.
- Local analgesics: Local analgesics are topically applied to a particular part of the body, and often include paste preparations( known as Belladonna).
- Central analgesics: central analgesics (known as Dhatura) are more powerful than local analgesics, and are sometimes combined with strict dietetic restrictions.
- Body-ache medications: body-ache medicines are used to fight stress and fatigue (which we have generally known as Balam and Patala). There are more than 100 plants in Ayurveda that are recognized to have pain-relieving properties, but some are really excellent.
The application of this plant and herbs are equivalent as used in muscle pain and other pain, relaxants in Ayurveda are alike as that of the modern symptomatic treatment like the use of drugs that act as a sedative, tranquilizers, and antispasmodic.
There are specific terms in Ayurveda Vednasthapak (which refer to a painkiller) Shulaghan (high degree painkiller) adyavatahara (medications for anti-convulsion and related complications), and the oil preparation used for massage are the categories of muscle relaxants and other pain used in Ayurveda.
Apart from this, all the remedies that are used for treating stroke, tetanus, and different disturbance due to physiological, and pathological factors are also having the effects of muscle relaxants and other pain.
Ayurvedic Pain Reliever
The Ayurveda-related text specifies the species of medicines used as muscularity relaxants and other pain. That contains the single drug to multiple drug mixtures of herbs as well as the mineral compounds. There are parental as well as local applicators in Ayurveda-related text used as muscle relaxants and other pains.
The majority of healing indications implicate the use of the Sneham (which is generally lubrication) and swedan (fomentation) therapy by distinct medicinal oils and decoctions. Below are some of the plants and herbs best described used as a painkiller in Ayurveda.
1. Garlic For Earache Cure
I very well remember this medication as my grandma used garlic application to treat earaches when we were young. Garlic has been traditionally used to treat earaches for years. People from rural India generally used this more than others.
The usage is to pour two drops of warm garlic oil into the affected ear for 7-11 days until it is completely cured. In research conducted by Mexican scientists, gave it is evident that garlic has active ingredients like sulfur, selenium, and germanium, which have positive physiological effects on pain resulting in chemicals secreted by a common bacterial infection.
2. Clove For Toothache Pain Relief
Clove for toothaches has been used by Indians for more than a decade. Used of the clove powder or oil to beat toothache and tooth-related troubles are generally been used in all Indian families. Research done in the US has reported the effects of eugenol, which is one of the active components of clove, which works for its anesthetic and anti-bacterial effects.
They have also reported that the consumption of two gm of clove powder improves the cholesterol ratio, maintains the PH in the GI tract that in turn avoids all kinds of oral infections.
3. Honey For Mouth Ulcers
Ayurveda suggests honey gargle for mouth sores. Even as a general practice, as part of a living lifestyle( called Dina Charya in Ayurveda) honey gargle is recommended for better voice, improved speech and to prevent all types of infections and oral inflammation.
An analysis of honey gargles suggests that honey gargles have properties to heal mouth sores 47% more than any medicine or cream available in the market. Honey is radically effective in decreasing painfulness and going forward tissue healing.
4. Ginger Root For Muscle Pain
Ayurveda suggests five gm of fresh ginger or two gm dried ginger as part of a diet to prevent and succeed muscular and joint pains. Research on ginger has proven ginger’s positive effects on reducing swelling and stiffness. They have very well reported the physiologic results of ‘Gingerols’ which is the main element of ginger that is effective for reducing all kinds of pain.
5. Vinegar For Heartburn And Acid Reflux
At first, glimpse, vinegar, and acid reflux might sound unlikely. However, did you know that Ayurveda was the first system to articulate about preparing various kinds of vinegar and its healing and medicinal effects?
Ayurveda advises 30 ml of vinegar after a heavy meal to cause digestion and metabolism smoother. One of the research teams of the US Colon and Digestive Disease Center has reported the good results of vinegar, particularly the Apple cider one.
The report specified that mallic and tartaric acids are the main components that help in the breakdown of harder, bigger food pieces to smaller easily digestible ones.
6. Epsom Salt Bath For Leg Pain
Leg pain relates to one and all irrespective of age, sex, region, etc. Ayurveda suggests the warm-water bath of Epsom salt, which is rich in magnesium, is an excellent pain reliever. This is remarkably helpful for arthritis patients and also soothes leg pain.
As analysis has shown, salt’s anti-bacterial and anti-inflammatory properties cause it effective at the pain. Analysis from Stanford University proves that regular soaking of infected parts in warm salt water acts better than tropical painkillers and antibiotics.
7. Cherries For Pain Relief
There are various natural and herbal remedies for pain relief, among them is cherries, which are packed with antioxidants called anthocyanins, which give them their red color along with relevant pain relief.
Research has indicated that anthocyanins, which are the active elements in cherries, have ten-time more beneficial results on lowering pain than common painkillers like Ibuprofen, etc., without any side effects.
8. Diabetic Pain Treatment With Turmeric
Ayurveda advises the use of turmeric as a part of the diet to avoid the problems of diabetes and pain. Turmeric is one of the most powerful natural pain relievers known to exist; identified for its anti-inflammatory properties.
Turmeric is a leading herb that contains curcumin as its functioning ingredient. Studies have indicated that turmeric may help decrease the pain and irritation experienced by patients in arthritis and fibromyalgia, with irritable bowel syndrome, and in diabetic patients, anti-inflammatory properties help to naturally relieve pain connected with arthritis by lowering painfulness in the joints.
9. Fish Oil For Stomach Problems
The majority of us believe that Ayurveda is a vegetarian system. However, the truth is Ayurveda also advises non-vegetarian foods for better health. For instance, for conditions like indigestion, irritable bowel syndrome, inflammatory bowel syndrome, etc.
Ayurveda suggests as much as 200 gm of specified fish as a diet. Ayurveda also suggests that the waistline size can very well be restrained by a fish diet. Modern analysis agrees that EPA and DHA, the leading anti-inflammatory compounds found in fish, are ten times more productive than the common corticosteroids.
10. Buttermilk For Pre-Menopause
Ayurveda advises buttermilk for pre and postmenopausal syndromes and menstrual pains. You can possess natural buttermilk two to three times; it’s truly efficient in curing vaginal infections and itching. Buttermilk is also highly effective in curing yeast infections.
Try to have a plain glass of buttermilk together with cumin seeds; this may truly help in your condition. Researches conducted have shown the favorable results of buttermilk in treating gynecological problems. The calcium in buttermilk dispassionate the physical and psychological irritability led to during PMS.