What Is Hangover? The hangover is the word given to the intoxicating knockout that follows a heavy alcoholic consumption. Usually, hangovers are felt when the mind returns to its right senses in other ways it can be said the drunkenness has worn off.
Hangovers are experienced generally in the mornings following an alcoholic session the former night. The general symptoms of hangovers are a feeling of uneasiness, vomiting, weightiness in the stomach, pain in the head, sensitiveness to light and noise, excessive thirst, and sluggishness.
The symptoms may widely vary from one person to another. In people with a low resistance to alcohol, may result in diarrhea, fevers, and pains around the joints and muscles due to a hangover.
Ayurveda generally does not advises the drinking of strong alcohol for one and all, but one may drink occasionally. Wine In little amounts can be an excellent digestive stimulant for Vata and Kapha types. Pitta can take small volumes of older, more mature red wines, for they are not so much acidic.
Cheap white wines are mostly acidic type and should be avoided by all charters. Beer is better acceptable for the Vata and Pitta types, as the yeast in beer can disturb the Kapha type. The least quantity of wine should be drunk in the Pitta season (summer) when everyone’s Pitta tends to get intensified by hot weather.
Even if you live within an area where the summer isn’t hot, the increased time the sun worsens Pitta anyway. Overall, the Vata person can have a glass of red or white wine three to four times a week, and Pitta and Kapha person, One to two times a week.
Top 10 Ayurvedic Treatment For Hangover
Ayurveda is planned for the people and has answers to all questions that might take place in our daily life. It informs how to deal with the consumption of alcohol, and all that comes along with it. Sore heads, obtuseness, inability to focus, nausea, dizziness, and all the symptoms of excess Pitta.
Drinking too much alcohol intensifies Pitta in everyone, no matter what your leading Dosha is. Sooner or later it damages the stomach and liver and can lead to serious sicknesses. If you have drunk too much the night before, the resulting suggestions will benefit you to get over the hangover and restore normal functioning.
Ayurveda has advanced several impressive therapies to work out the hangover problem since the time when the king used to drink alcohol. The following is some of the very striking remedies that have existed in use:
1. Never Drink Empty Stomach
First, one must never drink on an empty stomach. It is perfect to drink after or with some filling food. That is wherefore the reason for appetizers and starters has emerged.
The foodstuffs taken in addition to alcohol must be perfectly fatty food. This will boost the Vata and help the body to get ready for the alcohol better.
If so, the fried food will stick to the inner lining of the gastrointestinal tract and delay the absorption of alcohol into the bloodstream.
2. Drink Plenty Of Water
Water is the finest natural therapy that can be used to clash over a hangover. If possible, a person must drink as many glasses of water as they have had of the alcoholic drink.
The water can be possessed early in the next morning to soothe the effects of alcohol.
3. Ginger Tea
Ginger has long been recognized as a natural way to relax nausea. Physicians regularly advise ginger for gastric problems.
Honey supplies nutrients and lemon provide citric acid and vitamin C. Black teas do have some caffeine, however, getting enough hydration will neutralize the positive effects.
4. Apple Cider Vinegar
Apple cider vinegar decoction is becoming impaired in the health and wellness industry. The taste can be not so good but considering your prior drink choices.
Mix the vinegar with some soda bicarbonate or baking soda in water. This combination is believed to restore important minerals and electrolytes in your body that have been exhausted after a night of drinking.
5. Citrus Fruit
Citrus fruits are very advantageous in fighting hangovers. A glass of juice of a fresh lemon sweetened with sugar is good for a hangover, you can also use orange.
Furthermore, bananas are also capable as Bananas contain fructose (a carbohydrate) which benefits the body to regain its lost energy and potassium, which is one of the nutrients passed by the frequent urination that alcohol motivates. One can also use Kiwi fruits as they are as well rich in proteins.
6. Coffee Or Tea
Caffeine and chocolate have incontrovertible effects on a hangover. After an alcoholic drinking bout chomps on a bar of chocolate or drinks a cup of coffee will help you regain your nerve impetuses.
Though, too much coffee may eliminate the nutrients from the body further. Hence, it is advised not to drink more than one cup of coffee.
Hangover sufferers can eat tomatoes soup, pasta sauce, raw, etc. it soothes the symptoms of a hangover. All these are rich in vitamin C, which gets decreased in our body after a night of drinking.
This possibly will illustrate why the regular morning-after drink, Bloody Mary, is so well-known
8. Peppermint Tea
If there is an irregularity in the morning simultaneously with the hangover, then any above medicine can be taken in order to stop constipation. Peppermint and chamomile tea can be drunk in order to stop constipation.
The morning after the alcoholic drinking bout, have a breakfast of two sunny-sides up omelets with bread. Eggs provide strength to the body and develop protein content.
Furthermore, eggs can help take away the accumulated toxins in the body. Have the omelets with toast so that the bread will additionally provide the required amount of starch.
10. Cold Packs
Ayurveda therapies advise the use of chilled irrigation’s on the head (Shirodhara) and applying cool packs on the body to lower hangovers.
These techniques have been found to work remarkably. Alternatively, cold foods such as ice-creams are also advised to people suffering from hangovers.