Trying to lose weight, if so it is very significant that you try a perfect, healthy, and effective method. The Perfect healthy method means a natural way that can help to lose weight without side effects.
People constantly search for the easiest way using peeling for the accumulated fat from the abdomen region. But it can cause many adverse effects if proper care is not taken. Some people join weight-loss programs or diet plans that can be more productive.
But if looking for permanent weight loss, you can switch on the ayurvedic way. There are many ayurvedic plants that can be used as a natural weight loss remedy and are also effective in reducing belly fat in a safe and easier manner.
What Cause Obesity? The Health Risks
There may be many factors that can cause obesity, like modern sedentary lifestyle, the tension in their mind, cravings for food, Junk food, etc. The most risk factor of being an obese person is that it can invite many ailments; some of the risks of being obese are given below.
- Some types of cancers
- High blood pressure
- Heart disease and stroke
- Gallbladder disease and gallstones
- Breathing problems like asthma
- Sleep apnea (it is a condition when a person stops breathing for short episodes during sleep)
Note: Not all that are obese have these problems, the risk may also arise if you have a family history of one of those conditions.
Ayurvedic Herbs List for Weight Loss
If you follow the rules of Ayurveda such as a good lifestyle, perfect diet, yoga mediation these along with the herbs you can get magic results in the shortest possible time span.
You may find many ayurvedic medicines in the market for weight loss; all of them claim to generate fruitful results, but take advice or consult your doctor before using them.
1. Vrikshamla Plant (Garcinia Indica )
Vrikshamla is a flowering plant that has yellow oval fruits, it grows in the southwest region of India. In Ayurveda, the fruit of vrikshamla is used to reduce weight. The plant contains hydroxyl ammonium acid, which has the ability to block the production of a special enzyme citrate lyase.
This enzyme is responsible for the formation of fat cells in the body. In addition to that, the fruits of Vrkshamla also help to normalize the level of cholesterol in the blood, reduce appetite, and raise the level of the hormone serotonin, responsible for controlling the feeling of hunger.
2. Triphala (Triphala)
It is one of the most famous Ayurvedic formulas that effectively remove constipation, nourishes the body tissues, improves digestion, promotes the breakdown of fat deposits, and normalizes the gastrointestinal tract from toxins. In addition, Triphala is one of the richest sources of vitamin C and calcium.
3. Ashoka Tree (Saraca Asoca)
Ashoka is another tree, it has a dried bark stem with yellowish-orange flowers. All the parts of this tree are used as an ayurvedic medicine to reduce weight. Ashoka balances Kapha dosha and is used in the therapy of obesity-related diseases.
Besides this, it is also the best remedy for the treatment of dysentery, hemorrhoids, menstrual irregularities, and spasms. Ashoka improves the complexion, relieves thirst, eliminates burning sensation, reduces swelling, and cleanses the blood.
4. Guggul Plant (Comiphora Mukul )
Guggul is resin made of a small shrub called Guggul or the so-called Commiphora Mukul tree. This plant is distributed in the northern part of India, it is a significant medicinal plant of Ayurveda. Guggul is used to combat obesity and overweight in the Indian medicinal system.
The resin extract of Guggulu is rich in guggulsterone, a property that can help to reduce the cholesterol level in the blood and stimulate the thyroid gland. It also improves the overall metabolic processes of the body and stimulates weight loss.
5. Kalmegh Plant (Andrographis Paniculata)
Kalmegh is a straight annual herb, all the parts of the plants are extremely bitter in taste. The plant is known as Maha-tikta in the northeast India region, which literally means “king of bitters”. In Ayurveda this herb it is known as Kalmegh or Kalamegha means “dark cloud.”
In Tamil Kalmegh is also known as “Nila-Vembu” which means “the neem of the ground,”. It is referred to as this little annual plant that has a similar sturdy bitter taste as that of the big Neem tree (Azadirachta indica). In Ayurveda, kalmeg is classified as a bitter tonic that rejuvenates, cleanses the body, promotes cleavage cells, and eliminates the adverse effects of obesity.
6. Gheekumari Plant (Aloe Vera)
Aloe Vera plant is named as Kumari in Sanskrit; here Kumari refers to a young girl. In Ayurveda Aloe Vera is used to stimulate metabolism, to increase the strength of digestion, to activate the processes of digestion and assimilation of fats, and to increase the level of energy.
Aloe Vera holds in several enzymes known to help in the breakdown of sugars and fats and to maintain digestion. In addition, it is also known as one of the best plants for removing toxins from the body. One reason for obesity is that your digestive system isn’t operating optimally, so Aloe Vera can be the best choice to deal with it.
7. katuka Plant (Picrorhiza Kurroa)
Katuka plant is native to the Himalayas; it is an important herbal plant of Ayurvedic medicine. It is used as a treatment for primarily gastrointestinal problems, such as indigestion and irregularity. Katuka is one of the most noted bitter ayurvedic plants.
It is traditionally used for the treatment of chronic liver diseases and for the regulation of the secretory function of the gallbladder. Katuka also improves digestion, increases body metabolism and therefore it can be a good choice to reduce belly fat.
8. Citraka Plant (Plumbago Zeylanica)
The roots of this plant are the most powerful tools for increasing digestive fire, it boost liver function, spleen, and small intestine. Citraka holds antiparasitic properties that can normalize appetite and boost all metabolic processes.
It balances Vata and Kapha-dosha and stimulates the production of gastric juice. In addition to that, citraka has citrate that helps the liver to break down fats and sugars. It boosts the energy level and helps in the process of digestion.
9. Mustaka Plant (Syperus Rotondus)
Mustaka or so-called nutgrass is an herbaceous plant that is found widespread in India. Mustaka is widely used in traditional Indian medicine for the treatment of fever and obesity.
Besides this, it is also used for excessive thirst, indigestion, cold, cough, urinary disorders, and epilepsy. The properties in Mustaka help to clear the blocked bodily channels caused by unbalanced nutrition.
It helps the body by eliminating the obstruction and normalizing the flow of subtle energies and prana in the body. It also normalizes the metabolism and metabolic processes in the body which can contribute to weight loss.
10. Agnimatha Plant (Clerodendrum Phlomidis)
The word “Agnimatha” means fire; Agnimatha is a medicinal plant that generates fire when its wood pieces are rubbed together, it was often used to generate fire in ancient times. The root of this plant is used in making ayurvedic medicine called Dashamula.
Dashamula means ten roots, this formulation is a mixture of roots of ten different herbs and plants. Dashamula is known to be one of the most powerful Ayurvedic slimming products.
The root of Agnimatha has distinct diuretic properties; it relieves edema and removes excess fluids from the body. It balances Vata and Kapha-dosha, eliminates constipation, bloating, improves digestion and metabolism.