The papaya, pawpaw, or papaw is a sweet fleshy fruit that has amazing health benefits. Papaya or so-called “Carica papaya” is known by distinct names in different parts around the world in Hindi it is known as “Papita”.It is a fruit that is native to Central America and southern Mexico region. It is now grown worldwide and in India too. Fruit Papayas are spherical or pear-shaped in shape, and size can be up to 6 to 20 inch in length and about 4 to 8 inches and can weigh up to about 20 lbs (nine kg).
The flesh of papaya fruit is rich orange in color, sometimes yellow or pink hues. The inner cavities of the fruit have round black seeds encased in a jelly-like substance. The Papaya seeds are edible and often used as a spice; it has a peppery flavor with little bitter taste.
The Papaya fruit can be eaten as raw as well as ripen. It has multivitamins such as “vitamin-A,” “vitamin-C and “vitamin-E’” and other photochemical called “beta-cryptoxanthin” that can promote health benefits. Papaya also contains “papain” a proteolytic enzyme extracted that makes this fruit so unique for different health benefits.
Nutrition Facts of Papayas: % Daily Value*
Note: Amounts per 1 cup, cubes (140g)
Vitamins: Amounts Per Selected Serving
- Vitamin A: 31%
- Vitamin C: 144%
- Vitamin E (Alpha Tocopherol): 5%
- Vitamin K: 5%
- Thiamin : 3%
- Riboflavin :3%
- Niacin: 2%
- Vitamin B6:1%
- Folate: 13%
- Pantothenic Acid :3%
Papaya Healing Properties
- Calcium Ion
- Ferrous Iron
- Ascorbic Acid
- Calcium Ion
- Ferrous Ion
- Ascorbic Acid
- Vitamin E
- Pectineus Matter
- Malic Acid
- Fatty Oil
- Crude Fiber
- Volatile Oil
Carica Papaya Health Benefits
1. It is full of life vitamins
Papayas is a fruit that not only has a mouth-watering taste but also have rich sources of “antioxidant nutrients” such as vitamin C, B vitamins, flavonoids, carotenes, pantothenic acid, folate and the minerals such as copper, potassium, and magnesium.
These together properties can boost the health of the cardiovascular system and moreover, provide protection against colon cancer.
2. It prevents Heart disease
Papaya fruits are very useful in the prevention of atherosclerosis and diabetic heart disease. The Folic acid found in papaya is needed to maintain “Homocysteine,” it is an amino acid in the blood.
The high stages of amino acid can increase complications of cardiovascular. Homocysteine if unconverted can right away weaken blood vessel walls and can have a serious risk for stroke or heart attack.
3. It prevents Cancer
Papaya fruits have fiber that can help to fight cancer-causing toxins in the colon and keep colon cells healthy. In addition to that, papaya has vitamins and minerals such as folate, beta-carotene, vitamin C, and vitamin E that have also been associated with a reduced risk of colon cancer. These nutrients provide synergistic protection of colon cells from free-radical damage in their DNA.
4. It reduces Inflammation
There is much anti-inflammatory food that can be beneficial in this condition, especially raw foods. Papaya is one among them that has a special digestive enzyme called “papain,” which is known to boost the digestive system.
An increase in the digestion system can additionally help the body to detox and finally help the body to heal wounds, to reduce inflammation. Eating fresh papaya daily, in general, improves to reduce inflammation within one week.
5. It reduces High cholesterol
An increase in a high level of cholesterol in the blood can invite the biggest risk for heart diseases such as coronary thrombosis disease. There are many ways to reduce the risk of heart disease; the safest way is by consuming papaya.
According to health experts, Papayas are rich in fiber that can help to reduce high cholesterol levels within the blood. Besides this, it had been dietary like Vitamins E and C, and the other compound called paraoxonase, which is an essential, enzyme that inhibits LDL cholesterol and HDL cholesterol oxidation.
6. It boosts the Immunity system
Papaya has a great source of vitamins A, B, C, and K that are known to be an excellent immunity booster. Papaya contains beta-carotene that is necessary for the proper functioning of a healthy immune system. Many studies have stated papaya has antioxidant’s properties that play an important role in enlightening the immunity of people.
Our immunity system acts as a shield against various infections that causes colds and flu. Eating single papaya can give you about 200% of Vitamin C which we require on our daily regime, which is crucial for making it great for your immunity.
7. It prevents Toothache
Papaya leaf and bark extract can be the best home remedy that can be helpful in gums and toothache. It is a traditional remedy that is actually being practiced in many cultures around the world.
Take a paste of fresh papaya roots and rubbed on to the teeth and gums to get relief from toothaches. The bark of papaya plants primarily the inner bark, is also an excellent remedy for tooth problems. The fresh leaves of papaya have significant properties that are effective in reducing tooth infection and inhibiting the growth of bacteria.
8. Good for an upset stomach
The papaya seeds and leaves are useful in the treatment of intestinal parasites found within the body. Papaya helps to prevent constipation and boosts the digestive system. Papaya contains papain, protein a digestive enzyme that aids in the digestion process naturally. The studies have shown that only eating papaya for 3 to 4 days can have a beneficial tonic effect upon the stomach along with intestines and cleanse the stomach.
9. It prevents Period Irregularities
Consumption of unripe papaya is considered to be the best home remedy for regulating a menstrual flow; it helps contract muscle fibers in the uterus. It is remarkably beneficial in situations of menstruation cessation in young women due to cold or distress.
Eating raw papayas can generate within the body empowers to stimulate the formation of estrogens in the body, which results in normalizing periods. Eating raw papaya also increases the blood flow during menstruation, which enables the proper function in the uterus muscles. So it can be an ideal remedy for menstruation naturally.
10. It prevents signs of aging
We all love to stay young forever, but no one has managed to do so. We, however, can make the process of aging slow by eating papaya. Eating papaya regularly can make us look five years younger than we are.
It is due to its properties like Vitamin C and Vitamin E; the other antioxidant’s properties like “beta-carotene”. These properties in helping to prevent your skin from free-radical damage keeping wrinkles and other signs of aging at bay.
Regular application of papaya on a face can help to lighten the skin and reducing the appearance of age spots. It is the enzyme papain; papaya is a natural exfoliate and moisturizer that helps to make look younger.