HomeAyurveda CentreSweet Lime (Mosambi Juice) What Are The Health Benefits?

Sweet Lime (Mosambi Juice) What Are The Health Benefits?

What is sweet lime? Sweet lime, which is also called Mosambi, is a fruit that is farmed both commercially, as well as a backyard fruit in various parts of India.
Sweet Lime (Mosambi Juice) What Are The Health Benefits
The fruits are slightly sweet with no acid content at all with an insipid taste. Sweet lime, is a stretching tree, 3.5 to 5 m in height with an uneven growth manner.

It’s Thorns, slender up to 1.5 cm long. Leaves are pale green characteristically turned or cupped. It has a distinct aromatic smell. Fruit’s mediums sized ball-shaped to spheroidal usually with low flat papilla, rind skinny, with distinct aromas. The sweet limes are moreover, referred to as a Palestine sweet lime.

The citrus fruit is native to India, where it’s used medicinally to relieve upset stomachs, nausea, and throat viruses. It is in demand and is always the first suggestion to sick and unwell by the Indian doctors, especially to the patients with fever and jaundice.

These fruits are also reported to have a cooling impact on the body. Mostly, limes are picked while they’re still green, but they, in fact, turn yellowish in color when fully mature. In addition, green sweet limes, while unmatured have yet to reach their full sweetness.

Rather than having a high amount of sugar, the fruit contains less acid than ordinary limes, resulting in it taste sweeter. While the fruit’s pale yellow flesh is admired for its softness and palatable, some have specified the fruit’s taste as unappetizing due to its complete lack of sourness.

Sweet Lime Health Properties

As a citrus fruit, sweet limes have a decent source of vitamin C., Every portion of this fruit contains 50 mg of vitamin C. If you are an adult man, you will require 90 mg of this vitamin each day. An adult women need 75 mg, even if you are breastfeeding, you must boost your consumption to 120 mg daily.

It also provides 490 mg of potassium per serving, which gives a significantly advised intake of 2,000 mg per day. Moreover, a serving of sweet lime gives copper, calcium, iron, and phosphorus in smaller amounts.

Ayurvedic Properties of sweet lime

  • Equilibrium, vata & pitta
  • Sweet, in flavor
  • Hard to digest
  • It Improves detoxification
  • Reinforcing
  • Full of nourishment
  • It Betters taste perception

1. Vata: It belongs to one of the three doshas. This is constructed of air and ether. This operational unit is identified by movement, coldness, lightness, and dryness in the body. When unbalanced it puts forward pain in various parts of the body.

2. Pitta: It belongs to one of the three doshas. This is constructed of fire and water. This operational unit is identified by heat, temperature, and digestion in the body. When unbalanced it puts forward heat and a burning feeling in the body.

3. Kapha: It belongs to one of the three doshas. This is constructed of earth and water in our bodies. It is described by fluidity, strength, and nutriment. When unbalanced it puts forward heaviness and coolness in the body.

Top 10 Benefits of sweet lime Juice

Mosambi juice is also recognized as sweet lemon its juice has been numerous advantages. A key characteristic of Sweet lemon juice is that it is remarkably sweet and not acidic.

It is also a good source of vitamin C, copper, and iron. The following are the different health benefits of eating and drinking sweet lemon juice.

1. Prevents scurvy

This sickness generally occurs in people with an insufficient amount of vitamin C in their diet. Scurvy is identified by swollen gums, constant bouts of flu and colds as well as cracked lip corners. Sweet lemon juice can be used to heal scurvy because it has a high content of vitamin C.

2. Enhances digestion

The aroma that lemons ooze out can raise the release of digestive saliva, which helps to digest the food fast. The flavonoids in lime can quicken the digestive system as well as increase digestive juices, acids, and bile.

The compounds in lime also work on peristaltic mobility. So, this provides you a good reason to insert into some spicy lemon pickles among your food.

3. Cures constipation

The acids available in the sweet lemon juice are great for doing apart from with toxins found in the intestine’s regions.

Sweet lemon juice is also useful for people with stomach complaints, dysentery, diarrhea, and loose stools since it is rich in potassium. It benefits to avoid vomiting and uneasiness as a result of its appetizing flavor.

4. Improves immune system

Routine intake of Sweet lemon juice has been noted to better the function of the heart, which ensures suitable blood circulation. This action manages to a much better immune system.

5. Benefits the skin

Sweet lemon juice, is good for the skin, and it will help to do away with pigmentation, spots, and blemishes. It also gives a lustrous glow and brightness to the face.

6. Benefits the Peptic ulcers

Flavonoids such as Limonin Glucoside have been anti-carcinogenic, antioxidant, intoxicating, and antibiotic drug properties that are great for curative of oral ulcers and peptic ulcers.

7. Benefits the Respiratory problems

The oil extracts of lime contain anti-congestive properties and are generally used in balms, inhalers, and vaporizers. Lime is also superior for avoiding and treating nausea. Just munch on a piece of new lime when you’re feeling nauseous.

8. Benefits the Gum problems

Gum disorders are generally generated due to an insufficiency of vitamin C. So, regular use of lemons is good for stopping gum disorders.

9. Benefits the Weight loss

You can take refreshment, a glass of warm water with lime juice, and a spoonful of honey first thing in the break of a day for reducing your weight.

10. Benefits the Urinary disorders

Lime has high properties of potassium, which detoxifies the kidneys, bladder and can cure infections in the urinary vesical.

The disadvantage of sweet lemon juice is that it has been linked with the extent of migraines, and certain people are allergic to it. In fact, it is believed to be a prompting factor in a few asthmatics.

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