Humid weather and heavy rain during monsoon season create a breeding ground for viruses and bacteria, leading to increased illness and weakness. A strong immune system can, therefore, helps identify and destroy harmful pathogens like parasites, bacteria and viruses before they cause disease in monsoon season.
However, maintaining a strong immune system during monsoon is slightly tough due to the following:
- High humidity, creates an ideal growth environment for bacteria
- Standing water due to heavy rains, which promotes the growth of viruses,
- Poor sanitation increases the risk of exposure to contaminated food and water.
While experts advise exercising regularly, maintaining proper hygiene, eating a healthy diet rich in immunity booster foods and immunity booster drinks, and getting enough sleep to boost immunity in the monsoon, rains and season’s aesthetics often make us lethargic. Therefore, the best alternative to cover the immunity gap to enjoy the monsoons is to opt for immunity booster ayurvedic products or the best immunity booster ayurvedic medicine.
For those concerned about their immunity during the monsoon season, this blog will help you with all the immunity booster details. In this, we will talk about how to increase body immunity, immunity booster tips, and immunity system supplements that will help keep your system healthy in the monsoon and year-round, preventing disease and infections.
Best 5 Immune Boosting Supplements for a Healthy Body During Monsoon
#5 – Shilajit
Shilajit is a natural immunity booster used for centuries in Ayurvedic medicine. It is a tar-like substance that is found in the Himalayas. Shilajit is a rich source of minerals, including iron, zinc, copper, and magnesium., and is also known as one of the best immune boosting supplements.
It helps with the increased production of white blood cells, an important part of the immune system and helps fight infection. It also helps protect against oxidative stress, usually due to an imbalance between free radicals and antioxidants.
Pure Kesar Gold Shilajit also helps improve the function of t-cells which plays an important part in immunity boosting function.
#4 – Vitamin C and D
For all those searching for the answers to which vitamin helps to boost the immune system, the details below have got you covered.
Vitamin C is a powerful antioxidant that helps protect cells from damage. This immunity boosting supplement also helps the body produce white blood cells essential for fighting infection. Vitamin D helps absorb calcium and phosphorus, which are essential for strong bones and teeth. It also helps regulate the immune system.
Here are some food sources of vitamins C and D:
- Vitamin C: citrus fruits, berries, broccoli, tomatoes, potatoes, and leafy green vegetables,
- Vitamin D: fatty fish, egg yolks, fortified milk, and cheese.
#3 – Ashwagandha
Ashwagandha is an adaptogenic herb used in traditional Ayurvedic medicine for centuries. Adaptogens are herbs that help the body adapt to stress and improve overall health and well-being.
Ashwagandha can help with immunity boosting by increasing the production of white blood cells. White blood cells are the body’s first line of defence against infection. Moreover, Ayurvedic Ashwagandha Tablet also helps reduce stress, improves sleep and reduces inflammation, which contributes to a healthy immune system.
#2 – Dalchini Powder
Dalchini powder has many health benefits, including boosting immunity, lowering blood sugar levels, improving heart health, and reducing cancer risk. Immunity Drops, made with dalchini and other immunity-boosting supplements, help protect against cell damage risk caused by free radicals, which further contribute to developing heart disease and cancer.
Dalchini powder has anti-inflammatory effects that provide a natural response to injection or injury, which are very common during monsoon season. Dalchini powder can help to reduce inflammation and protect the body against these diseases.
Dalchini powder has antibacterial effects. It can kill bacteria that can cause infections, such as E. coli and Staphylococcus aureus. Dalchini powder can help to prevent infection and increase immunity power.
#1 – Giloy
Giloy, also known as Tinospora cordifolia, is an Ayurvedic herb used for centuries for its immunity boosting power. It is a rich source of antioxidants, which can help to protect the body against damage from free radicals. Giloy also contains compounds that can help to stimulate the production of white blood cells, which are essential for fighting infection.
Giloy tablet helps increase the production of white blood cells, boosts anti-oxidant activity, reduces stress and improves liver function, which boosts immunity and protects against body infections.
However, it is essential to note that all these supplements for the immune system do not replace a healthy lifestyle. Eating a balanced diet, getting enough sleep, and regular exercise are all equally important for a strong immune system.
Also, always opt for the best immunity booster tablets in India or the best immunity booster medicine for the best and safe results.
Immunity Booster Tips During the Rainy Season
A healthy diet is essential for maintaining a strong immune system. Make sure to eat plenty of fruits, vegetables, and whole grains. These foods are packed with vitamins, minerals, and antioxidants that can help boost your immunity.
Your body is more susceptible to infection when you’re sleep-deprived. Aim for 7-8 hours of sleep per night.
Exercise helps to strengthen your immune system and improve your overall health. Opt for a minimum of 30 minutes of exercise most days of the week.
Staying hydrated is essential, especially during the rainy season when it’s hot and humid. Drink plenty of fluids, such as water, juice, and tea.
Avoid Contact With Sick People-
If you can, avoid contact with people who are sick. If you must be around someone sick, wash your hands frequently and avoid touching your face.
Vaccinations can help protect you from various diseases, including the flu. If you haven’t been vaccinated, talk to your doctor about getting the flu shot and other recommended vaccines.
Take care of your mental health-
Stress Can Weaken Your Immune System-
Take care of your mental health by practising relaxation techniques like yoga or meditation. Less stress also helps with immunity boosting.
After exploring all the facts for how to increase the immune system or how to increase immunity power, we can conclude that the immune system is a strong system of tissues, cells and organs that work together to fight harmful germs like parasites, bacteria and viruses. A strong network of these systems forms a strong immune system, quickly and easily identifying the illness-causing germs before they cause illnesses.
Following all the above-mentioned immunity increase tips and incorporating the mentioned immunity boosting supplements into your diet can help with a strong immune system, keeping your physical health up-to-date to enjoy the monsoon season.
However, before opting for immunity booster supplements or immunity booster for kids, it is advised to check for the best supplements for immune system, which ensures instant and long-term effects. Do consider Ayurvedic immunity booster options for assured and safe results.