In a world where stress and anxiety seem to be an inevitable part of our daily lives, it’s no wonder that maintaining optimal sexual health can sometimes become a challenge. Thankfully, nature has bestowed upon us a remarkable herb known as Ashwagandha, which has long been revered for its numerous benefits for overall health, including its profound impact on sexual well-being. Whether you’re seeking to enhance your libido, improve fertility, or boost overall sexual performance, Ashwagandha holds the key to unlocking a vibrant and fulfilling sex life. Let’s delve into its fascinating properties and the ways it can revolutionise your intimate experience.
Health Shots got in touch with Dr Archana Dhawan Bajaj, a gynecologist, obstetrician, and IVF expert at Nurture Clinic, New Delhi, to understand the role of Ashwagandha in improving sexual health.
Ashwagandha for sexual health
Ashwagandha, also known as Withania somnifera, is a herb commonly used in traditional Ayurvedic medicine. It is believed to have numerous health benefits, and some studies suggest that Ashwagandha may have positive effects on sexual function and overall sexual health. Here are 5 potential benefits of Ashwagandha for sexual health:
1. Boost libido
Ashwagandha is believed to have aphrodisiac properties and may help increase libido in both men and women. It may promote sexual desire and improve overall sexual satisfaction. In fact, a study published in the Natural Medicine Journal suggests that it can improve sexual dysfunction in women and help them achieve orgasms.
2. Enhanced mood
Ashwagandha may have mood-enhancing properties. By promoting feelings of well-being and reducing symptoms of anxiety or depression, it may positively impact sexual desire and enjoyment.
3. Stress reduction
According to a study published in The Journal of Sexual Medicine, chronic stress is related to lower levels of genital sexual arousal. However, Dr Bajaj says, “Ashwagandha is known to have adaptogenic properties, which means it may help the body adapt to stress. By reducing stress and anxiety, it can indirectly improve sexual function.”
4. Increased energy and vitality
Ashwagandha is often used as a rejuvenating herb and is believed to enhance overall energy and vitality. By improving general well-being and reducing fatigue, it may indirectly contribute to a healthier sex drive.
5. Hormonal balance
Ashwagandha may influence hormone levels, including testosterone. Testosterone plays a crucial role in sexual desire and performance in both men and women. Some studies suggest that ashwagandha may help optimise hormone levels, potentially benefiting sexual health.
If a man consumes ashwagandha, he may experience these sexual health benefits:
1. Helps with erectile dysfunction
Research suggests that Ashwagandha may have a positive impact on erectile dysfunction (ED). It may help improve blood flow to the genital area, leading to better erectile function.
2. Sperm quality
“Ashwagandha may have potential benefits for male fertility by improving sperm quality. It may increase sperm count, motility, and vitality, which are important factors for fertility,” says Dr Bajaj.
How to consume ashwagandha?
Ashwagandha is available in various forms, including capsules, powders, extracts, and teas. Here are some common methods for consuming Ashwagandha:
1. Capsules or tablets: This is the most convenient way to consume Ashwagandha. Follow the recommended dosage on the product packaging or consult with a healthcare professional for guidance.
2. Powder: Ashwagandha powder can be mixed with water, milk, juice, or smoothies. Start with a small dosage (around 1/2 teaspoon) and gradually increase if needed. Stir well to ensure it is fully mixed before consumption.
3. Tea: You can make Ashwagandha tea by simmering the dried root or powder in water for 15-20 minutes. Strain the liquid and add sweeteners or flavourings if desired.
Apart from consuming Ashwagandha, you can also use Ashwagandha oil to massage your entire body. It calms the skin and increases blood flow. Due to the stimulation of dopamine release in the brain, you will feel your stress dissipate right away. This as a result can boost sex life.
Each form of Ashwagandha has its own advantages and may be suitable for different individuals based on their preferences and needs. It’s important to follow the recommended dosage instructions provided by the manufacturer or consult with a healthcare professional for guidance on the appropriate form and dosage for you.
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