Mouthwash is a smart flying discovery for all of us. It’s a relaxed way to feel our mouth is clean and get a refreshing smell in seconds. We can obtain all this without a toothbrush in hand. There is no wonder that mouthwash is very popular today.
However, a question is why we grow to go familiar with pouring chemicals in the mouth, supporting the production and manufacture of products that cause pollution. Why spend money on those products when we can make them at home.
There are numerous natural ways to make a mouthwash, the basics things can be easily available in the house. Fortunately, you can easily make your own mouthwash at home with just a few ingredients that can actually make your teeth feel good.
These homemade mouthwash recipes can help to eliminate bad breath, fights bacteria, and promote overall mouth and gum health. In addition, this recipe is very cheap to make you feel too good.
How To Make Mouthwash At Home
While making a homemade mouthwash, there are many ways to create it. Besides these recipe procedures, you can also try alternative ingredients to create different mouthwashes. You can even experiment with some other herbs and ingredients to make a mouthwash recipe of your taste. There are three common steps to follow for all recipes.
1. Boiling: Bring water to a boiling point then add herbs to water let it infuse for 20 minutes, strain and let it be cool and place it in a bottle
2. Steep It: Place herbs in a vessel then pour the boiling water on it, steep it overnight, and strain. For the best result, one can keep it for steeping the ingredients for a week and stirring or shaking them.
3. Mix it: Place all the ingredients into a bottle, shake well it generally works well when using some essential oil or herbs extracts.
Normally heating is needed to carry out the process so that the properties of raw or dried herbs are mixed to the best while boiling. If you are using extracts of essential oils or non-plant ingredients that do not require heat (such as salt, glycerin, sodium bicarbonate) then simply mix the ingredients.
Note: In all these mouth wash recipes water is used. Make sure that you do not use tap water as the tap water contains various chemicals such as fluoride, chlorine, mercury, nitrates, and may even contain some carcinogens such as chromium-6. Only use mineral water instead of tap water.
1. How to Make Mouthwash With Rosemary Mint:
- Boil 4 ½ cups of mineral water, add 2 tablespoons fresh mint leaves
- 1 ½ teaspoon rosemary leaves and 1 ½ teaspoon anise seeds
- infuse for 30 minutes.
- Let it be Cooling, and use it as a gargle for mouthwash.
2. How to Make Mouthwash With Baking soda:
- Mix 1/3 of a cup of water ½ teaspoon baking soda
- 2 drops of pure mint pudina and 2 drops of tea tree oil
- Mix ingredients in a reusable container and mouth wash are ready.
3. How to Make Mouthwash With Spearmint:
- Boil 3/4 cup of purified water with 2 ounces of vodka together
- add 4 teaspoons of liquid glycerin and 1 teaspoon of aloe vera gel.
- Remove from heat and let it be cool
- add 10-15 drops of Spearmint oil and shake the entire mixture together well.
4. How to Make Mouthwash With Neem
- Take 4 tbsp of Neem herbal extract
- add 5 drops of tea tree oil and 2 cups of purified water.
- You can use it daily in the morning and night.
- Take a small amount of quantity into the mouth and swish for 3 minutes.
- Do not swallow this mixture!
5. How to Make Mouthwash With Triphala
- Take 40-50 gm Triphala powder and boil it in 1 ltr water till it is reduced to 250 ml.
- When it becomes cool filter it with a strainer and keep this preparation in a clean sterilized bottle.
- Use 20~50 ml decoction as mouthwash, which you can use it three times a day, it can also be also used as a cleaner for wounds.
6. How to Make Mouthwash With Tea Tree Oil
- Take 1 cup of water, 2 tsp of baking soda,1/2 tsp of myrrh tincture,4 drops of tea tree oil, 4 drops of essential oil of your choice (lemon, cinnamon, peppermint)
- 1 tsp of vodka (optional),1/8 tsp of stevia, and shake the entire mixture together well.
7. How to Make Mouthwash With Clove Mouthwash
- Take 2 cups of water, 2 tsp of dried rosemary or 4 rosemary sprigs, 4 cloves, and Boil/Steep.
8. How to Make Mouthwash With Lemon
- Take 3/4 cup water, 1/4 cup vodka (optional)
- 6 drops lemon essential oil
- 1 tsp of Aloe Vera gel, 10 drops of bergamot essential oil, and mix all ingredients.
9. How to Make Mouthwash With Mint And Honey
- Take 1 cup water, 1 tsp raw honey
- 1 tsp fresh lemon juice, 2 drops spearmint essential oil
- 2 drops peppermint essential oil
- 1 drop anise seed oil and mix all ingredients
10. How to Make Mouthwash With Mint
- Take 3/4 cups of water, 1/4 cup of vodka (optional), 4 tsp of liquid glycerin
- 1 tsp of Aloe Vera gel
- 10-15 drops of spearmint/peppermint oil and mix all ingredients
Note: While making a mouth wash make sure to choose the best quality of the ingredients. Some manufacturers may sometimes choose low costs ingredients to make more profits and their quality is questionable.
The Benefits Of Homemade Mouthwash
There are many benefits to making your own mouthwash at home below is a list of benefits:
Inexpensive: – The foremost benefit of homemade mouthwash is that it will cost you much less than that available in the store, with the same or better performance.
No harmful chemicals: – Most of the products available in the market are full of harmful chemicals such as dyes, preservatives, and artificial sweeteners that may harm oral health, most people with low immunity.
Free Of Alcohol: – Today it is very difficult to find quality mouthwash products that have less alcohol content or without it, alcohol generally dries the mouth and causes bad breath and if you can make your own you can choose not to include alcohol.
Side Effects Of Commercial Mouthwash
1. Annoying Canker Sores
If the content of alcohol in your mouthwash is too high, it may literally end up irritating the sore more than helping it. Some of the products such as Listerine have as much as 26.9 percent alcohol that is more than double the amount in wine (12 percent), which may raise the risk of oral and other cancer-related diseases related to the mouth.
2. Mask Bad Breath
The mouthwash may lead to fresher breath, but only to some extent of time, if a patient has poor oral hygiene and does not brush properly, no amount of mouthwashes can mask the effects of poor oral health. Mouthwash works only on bad breath and not for the teeth.
3. Can Link To Oral Cancer
The debate on whether mouthwashes with alcohol, can cause cancer-related to oral is a long-discussed topic since the 1970s. Recent studies, by the American Dental Association (ADA), have approved that some mouthwashes that contain more alcohol percentage can be harmful to oral health.
Note: Mouthwashes must not be used as a substitute for brushing teeth, although they can be useful to reduce the risk of periodontal disease and cavities, they should always be used in conjunction with good hygiene.
Remember sometimes the things that may be beneficial for your best friend, may not be the best option for you. You must take medications according to your body type.
For people with periodontal disease or those who are prone to cavities, problems must consult the doctor for proper health care of teeth.