Do you want to lose weight naturally? The Ayurvedic lifestyle comprises with Ayurveda diet and Ayurvedic medicine can help you get it. It is the most popular and natural way to tackle weight loss fat.
Ayurveda is the traditional Indian way and it is considered one of the most complete in the world when balancing the needs of the body and the spirit. In this conception, the human being is the inseparable mixture of both energies (material and spiritual), and, therefore, any type of mismatch can return to its natural harmony and balance.
In this article, you will learn about how to lose weight with Ayurveda, a nutritional plan that takes into account both physical and emotional characteristics to determine some foods or others.
1. Try to live a healthy lifestyle
It is important that you know that the Ayurveda concept of living a healthy lifestyle is that it seeks to balance the body, mind, and spirit.
According to this conception, any disease takes place because there has been an imbalance between these aspects that make up the human being.
weight gain may be due to many reasons, such as stress, the way of eating, daily routine wake up-sleeping, etc. So the ultimate goal Ayurveda seeks is to balance these and enjoy a healthy life.
Ayurveda methods go beyond traditional medicine where they prescribe treatment. In addition to treating physical ailments, they also recommend other practices that contribute to harmonizing your body.
Such as meditation, healthy eating, a stress-free lifestyle, etc. Thus, the Ayurvedic diet is not only a food plan but it is a philosophy of life that will help you lose weight progressively and ensure that your health is in perfect condition.
2. Eat healthy Food
In the food field, we must emphasize that according to this medicine, when a person suffers from being overweight it is because they are taking food that is not in harmony with their body and that, therefore, produce an imbalance.
So, the problem of obesity or excess weight is not the amount of food you take, but the foods you take are not appropriate for your body type.
According to this conception of Ayurveda, there are three types of doshas (that is, three types of bodies) that, depending on which one you have, a type of food or others is recommended to guarantee harmony of your physical and spiritual integrity.
If we follow the dietary guidelines that our dosha requires, we will be able to balance ourselves and, therefore, eliminate overweight.
3. Eat according to your doshas
As we have just commented, Ayurvedic medicine differentiates 3 types of bodies with different characteristics that, therefore, require different nutrients and energies. These doshas are the following:
- People of fine and thin physical constitution
- He has an irregular appetite, he may be very hungry or barely have it depending on the moment
- Shallow sleep can experience episodes of insomnia
- He is a person with a lot of imagination and vitality
- It has a great ability to capture new information but the memory is fragile
- He is a person who tends to worry and give lots of thought to things
- He goes to the bathroom irregularly and usually suffers from constipation
- People have a medium physical constitution, semi-thick
- He is an enterprising person who likes challenges
- Have a feeling of hunger and thirst throughout the day
- They usually have blond, light brown, or reddish hair
- They are people who are easily stressed and irritated
- They do not like the heat
- They have a robust and wide body
- He has a calm personality and it costs him to get angry
- The skin is usually greasy and soft
- They sleep deeply
- They usually gain kilos with ease
- The digestions of the food are slow and heavy
- They are not very hungry throughout the day
- They are tolerant people and they know how to forgive
- They tend to be complacent people and tend to be possessive
4. Find what your dosha is?
Once we have determined what type of dosha is best suited to our physical and emotional characteristics, we must know what the most recommended foods for our dosha are.
You should know that the Ayurvedic diet does not prohibit any food, bet for a healthy lifestyle with low-fat foods. The following list of food that one should eat according to dosha.
The foods that most would have to abound in your diet according to your body but it does not mean that you only have to feed based on them; a balanced diet is the basis of Ayurveda.
- Vata: The foods that should abound most in people with this dosha are dairy products, low-fat proteins (chicken and turkey), fish, and fruits. Of all the spices, cilantro and thyme are the most suitable for your dishes. It is recommended that the food be cooked and taken at a warm temperature to reconcile with the needs of your body.
- Pitta: The recommended type of food for these people are raw recipes that are cold, lightly seasoned, and with sweet, bitter, and astringent flavors. Asparagus, broccoli, green leafy vegetables, soybeans, and chickpeas are highly recommended for this type of body.
- Kapha: The foods that are best congenial with these bodies are the lightest that are warm and spicy. The ideal flavors are bitter and astringent. These people should have a diet rich in vegetables and without dairy or salt. Ginger, lentils, aborigines, potatoes, and lettuce are highly recommended foods for this dosha.
Remember that to lose weight with Ayurveda it is recommended that you take these foods in greater quantity than others but not that you limit your diet to only these ones.
Because our body requires multivitamins and you would be carrying a poor diet and lack of nutrients if you only follow this diet. The only premise of this diet is that you use less saturated fats and cook lightly.
5. Always eat 6 flavors of food
In the previous point, we talked about the flavors recommended according to your dosha. By this, we mean that in this alimentary conception, great importance is given to the 6 flavors: sweet, sour, salty, spicy, bitter, and astringent.
To achieve a nutritional balance it is important that your day has all 6 flavors because it is considered that the union of all reduces the desire to take sweets, reduces the feeling of hunger, and gets the metabolism to work properly.
According to Ayurveda, the cravings or gluttony is due to the fact that the 6 flavors in the diet are not contained and, then, your body asks you to satisfy its need.
The anxiety to eat or the desire for sweets just happens because there is a mismatch inside, so by incorporating the 6 flavors every day you will balance your body and lose weight.
- Acid: Foods such as tomatoes, grapes, vinegar, lemon, yogurt, raspberries, etc.
- Bitter: The lettuce, the spinach, the aborigines, or the saffron.
- Astringent: Cauliflower, potatoes, pears, apples, and lentils.
- Sweet: Rice, melon, coconut, banana, watermelon, honey, bread, fennel, or almonds.
- Spicy: Garlic, onion, basil, ginger, bay leaf, rosemary, thyme, cloves, mustard, or radishes.
- Salty: Zinc, magnesium, and salt.
6. Regular practice of yoga and meditation
As we have already pointed out, the Ayurveda philosophy focuses on balancing body and mind, therefore, in addition to these changes in diet, it is recommended that you perform physical activity.
Especially yoga because it is designed to completely harmonize the human being. It is also recommended to practice meditation and enjoy a quiet and stress-free life.
You might wonder how meditation can help to reduce weight loss. Well, the study showed that mindfulness-based interventions can reduce obesity-related eating behaviors.
Meditation is also a good way to connect with your inner, relax the mind, and promote a very healthy life practice. How we discover the benefits of meditation.
For the best result in fat loss or for any medical treatment or make any type of diagnosis, consult your ayurvedic doctor near you.