HomeAyurveda CentreHow to Increase Breast Size at Home

How to Increase Breast Size at Home

Can you increase breast size? Well, the answer is yes. Most women would want to have the perfect body, and for this, every woman would want to have perfectly shaped breasts that she can flaunt. Medically speaking, a surgery called breast augmentation is done to increase the size of your breasts.Natural and Safe Ways to Increase Breast Size
In this surgery, a surgeon places saline and silicone under the breast tissue to make it look puffed. Moreover, there can be serious complications associated with such a procedure. The average lifespan of an individual would be 12 years. You wouldn’t want to get this one done.

However, there are natural ways to increase breast size such as massage, enlargement exercises, dieting, and enlargement pumps. This article will give you an insight into some of the best natural Side-Effect Freeways of breast enlargement.

Increase Breast Size Food

When it comes to enhancing your breast size naturally, the right foods can be your allies. Let’s delve deeper into the breast-boosting properties of these nutritional powerhouses:

1. Milk: Rich in essential nutrients like calcium and vitamin D, milk provides a wholesome foundation for breast health. The fat content in whole milk can aid in breast enlargement by promoting the growth of fatty tissues in the breasts.

2. Papaya: Papaya is not only delicious but also a great choice for natural breast enhancement. It contains enzymes like papain that can help regulate hormones, potentially leading to an increase in breast size. When combined with milk, it forms a potent breast-enlargement mixture.

3. Fenugreek Seeds: Fenugreek seeds are a well-known source of phytoestrogens, plant compounds that mimic the effects of estrogen in the body. Estrogen is a key hormone responsible for breast development. By creating a paste with fenugreek seeds and mustard oil, you’re harnessing the power of these natural phytoestrogens for breast massage.

4. Flax Seeds: Flax seeds are rich in lignans, which have estrogen-like properties. By incorporating flax seeds or flaxseed powder into your daily diet, you can introduce these estrogen-like compounds to potentially support breast enlargement.

5. Nuts: Nuts, such as almonds, walnuts, and cashews, are loaded with monounsaturated fats, a healthy type of fat that can help build breast tissue. Additionally, they provide a host of other essential nutrients that promote overall breast health.

6. Soybean: Soybean is a superstar among breast-enlarging foods due to its high content of phytoestrogens called isoflavones. These compounds mimic estrogen’s effects in the body, contributing to breast growth. Enjoy soybean-based foods like tofu, soy milk, and edamame to harness their potential benefits.

Facts About the Mysteries of Breasts

Breasts, an intricate part of a woman’s body, hold secrets and serve a multitude of purposes beyond aesthetics. Here are some intriguing facts about breasts and their significance in a woman’s life:

1. Unique Asymmetry: Did you know that the left breast is often slightly larger than the right? Indeed, no two breasts are identical, and this natural asymmetry is entirely normal.

2. The Dance of Exercise: When you exercise, especially during vigorous activities, breasts move in a mesmerizing figure-eight pattern. This intricate motion helps maintain comfort and support during physical activity.

3. The Ever-Changing Size: A woman’s breast size can fluctuate throughout her life, altering nearly six times. These changes are often attributed to various factors, including the type of bras worn, weight fluctuations, and hormonal shifts.

4. Maturing Through Motherhood: Breasts reach their full maturity during pregnancy and lactation. This incredible transformation allows women to nourish and care for their infants, showcasing the remarkable versatility of breasts.

5. Growth Beyond Puberty: Contrary to popular belief, breasts continue to develop until approximately four years after a woman’s first menstruation. This gradual growth underscores the importance of patience during adolescence.

6. Ancient Wisdom: The ancient Egyptians demonstrated a remarkable understanding of breast health. They were the first to identify and document breast cancer on papyrus, dating back 3500 years. Their hieroglyphs depicted the presence of incurable breast tumors.

7. A Gender-Neutral Concern: While breast cancer is often associated with women, it can affect men as well. Peter Criss, a notable example, became one of the first men to survive breast cancer. This underscores the importance of breast health awareness for all genders.

Factors Affecting Breast Size

Breast size varies among women and can be influenced by an array of factors. Here are some key determinants:

1. Genetics: Family history plays a significant role in determining breast size. You may inherit breast size characteristics from your biological relatives.

2. Hormonal Changes: Hormones, particularly estrogen, play a pivotal role in breast development. Puberty, menstruation, pregnancy, and menopause can all lead to fluctuations in breast size.

3. Body Weight: Weight gain or loss can affect breast size, as breasts are composed of fatty tissue. Changes in body composition can consequently impact breast size.

4. Pregnancy and Lactation: As mentioned earlier, pregnancy and breastfeeding can lead to temporary breast size changes as the body prepares for and adapts to the demands of motherhood.

5. Age: Over time, the supportive structures within the breast may weaken, leading to changes in shape and size as women age.

6. Body Mass Index (BMI): A woman’s body weight and composition, as indicated by her BMI, can affect breast size. Breasts are primarily composed of fatty tissue, so changes in body fat percentage can lead to alterations in breast size.

7. Fitness Level: Regular exercise and physical fitness can impact breast appearance. Exercises that target the chest muscles may help improve breast support and create a more lifted appearance.

8. Diet: Nutrition can influence breast size to some extent. Consuming a diet rich in certain nutrients, such as estrogen-like compounds found in some plant-based foods, might promote breast health.

9. Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can cause temporary changes in breast size and tenderness. Breasts may feel fuller and more sensitive during certain phases of the menstrual cycle.

Massage Oil to Increase Breast Size

When it comes to enhancing breast size naturally through massage, selecting the right oil or lotion can make a significant difference. Here are some natural oils and creams that can be beneficial for breast massage:

1. Flaxseed Oil: Flaxseed oil is a rich source of essential fatty acids, including omega-3 fatty acids, which are known for their potential role in promoting breast health and development. When used for breast massage, flaxseed oil can help moisturize the skin and support overall breast health.

2. Breast Enlargement Creams: There are various breast enlargement creams available in the market that are formulated specifically to enhance breast size. These creams typically contain a combination of natural ingredients like herbs, vitamins, and moisturizers. While the effectiveness of these creams can vary, some individuals have reported positive results from regular use. It’s essential to choose a reputable and clinically-tested product if you opt for breast enlargement creams.

3. Fennel Oil: Fennel oil, derived from fennel seeds, contains phytoestrogens, which are plant compounds that mimic the effects of estrogen in the body. Estrogen is a key hormone associated with breast development. By using fennel oil for breast massage, you may potentially stimulate breast tissue growth and improve skin texture.

4. Olive Oil: Olive oil is a popular choice for breast massage due to its moisturizing and skin-nourishing properties. Rich in antioxidants and healthy fats, olive oil can keep the skin supple and hydrated. Additionally, it may help prevent skin sagging and stretch marks, which can be common concerns during breast enhancement efforts.

5. Coconut Oil: Coconut oil is a versatile oil with excellent moisturizing abilities. It’s rich in antioxidants and contains fatty acids that can help maintain skin elasticity. Regularly massaging your breasts with coconut oil may contribute to smoother, healthier skin in the chest area.

6. Almond Oil: Almond oil is renowned for its emollient properties, making it an excellent choice for breast massage. It’s lightweight, absorbs easily into the skin, and can help improve skin tone and texture. Almond oil also contains vitamins E and B, which can promote overall skin health.

7. Evening Primrose Oil: Evening primrose oil is a source of gamma-linolenic acid (GLA), an essential fatty acid. GLA is known for its potential hormonal balancing effects and can be beneficial for breast health. Using evening primrose oil for breast massage may help support hormonal equilibrium and overall breast well-being.

8. Jojoba Oil: Jojoba oil closely resembles the natural sebum produced by our skin, making it an ideal choice for massage. It’s non-comedogenic, meaning it won’t clog pores and can be easily absorbed, leaving your skin feeling soft and hydrated. Regular use of jojoba oil may promote skin elasticity and suppleness.

9. Lavender Oil: Lavender oil offers a calming and soothing aroma, making it a delightful addition to your breast massage routine. It’s known for its skin-regenerating properties and may help reduce stretch marks and promote healthy skin. Dilute lavender oil with a carrier oil before use, as it’s potent in its undiluted form.

10. Rosehip Seed Oil: Rosehip seed oil is brimming with vitamins, antioxidants, and essential fatty acids. It’s renowned for its potential to improve skin texture, reduce scars, and maintain skin elasticity. Massaging your breasts with rosehip seed oil may help prevent sagging and enhance skin vibrancy.

11. Wheat Germ Oil: Wheat germ oil is a rich source of vitamin E, an antioxidant that can support skin health and minimize the effects of aging. It’s particularly useful for maintaining skin elasticity and may be beneficial when incorporated into a breast massage routine.

12. Pomegranate Seed Oil: Pomegranate seed oil is packed with antioxidants and essential fatty acids that can be advantageous for skin rejuvenation. Regular use of this oil may help in maintaining breast skin suppleness and potentially support breast health.

Tips for Breast Massage

  • Warm the oil or cream slightly before use to enhance its absorption into the skin.
  • Use gentle, circular motions while massaging the breasts.
  • Start from the outside and move inwards towards the center of the chest.
  • Massage for about 15 minutes daily, or as recommended by a healthcare professional.
  • Be patient and consistent with your massage routine, as results may take time to become noticeable.

Note: Before incorporating any new product or oil into your breast enhancement routine, it’s advisable to consult with a healthcare provider or dermatologist.

They can provide personalized guidance and ensure that the chosen oil or cream is safe and suitable for your skin type.

Yoga for Breast Enhancement

Yoga has long been recognized as a holistic practice that not only promotes physical and mental well-being but can also contribute to enhancing various aspects of your health, including the appearance of your breasts. Let’s explore how specific yoga poses can help you achieve a fuller bust naturally.

1. Bhujangasana (Cobra Pose)

The Bhujangasana, or Cobra Pose, is a beneficial yoga posture for breast enhancement. Here’s how to perform it:

  • Begin by lying down on your stomach, with your legs straight and toes pointed.
  • Place your hands on the floor, under your shoulders, palms down.
  • Inhale slowly and gently lift your chest off the ground, keeping your lower body pressed firmly to the floor.
  • Maintain this arching position for a few seconds, feeling a stretch in your chest and spine.
  • Exhale and lower your chest back down.
  • Repeat this pose ten times daily.

Cobra Pose not only promotes breast development but also strengthens your back and spine, enhancing overall posture and confidence.

2. Ustrasana (Camel Pose)

The Ustrasana, or Camel Pose, is another yoga asana that can aid in making your breasts appear fuller:

  • Start by kneeling on the floor, with your knees hip-width apart.
  • Place your hands on your hips, fingers pointing downward.
  • Inhale deeply and arch your back, reaching your hands back to grasp your heels.
  • Allow your head to fall gently backward, creating a gentle stretch in your chest.
  • Hold this position for a few breaths, then return to the starting position.
  • Repeat this pose ten times.

Ustrasana not only potentially enhances breast size but also aids in digestion and can help reduce fat in the arms and thighs, promoting an overall healthier body.

3. Dwikonasan (Double Angle Pose)

The Dwikonasan, or Double Angle Pose, is a standing posture that can contribute to breast enlargement:

  • Begin by standing with your feet hip-width apart.
  • Extend both arms straight behind you, interlocking your fingers.
  • Bend forward at the waist, keeping your legs straight, and try to touch your head to your knees.
  • Hold this position for a few breaths, feeling the stretch in your chest and back.
  • Return to the standing position.
  • Repeat this pose as part of your yoga routine.

Dwikonasan is considered one of the best yoga exercises for promoting breast growth. It not only works on the chest muscles but also stretches and strengthens the entire body.

Tips: Incorporating these yoga poses into your regular practice can be a natural and safe way to enhance the appearance of your breasts.

Exercises That Can Naturally Lift Breast Size

Exercise can be a valuable component of your journey towards achieving a fuller and firmer bust naturally. Here are some effective breast enlargement exercises and instructions on how to perform them:

1. Arm Circles:

Step 1: Stand with your feet shoulder-width apart and stretch out both your arms to the sides.
Step 2: Gently rotate your arms in a backward circular motion for 1 minute.
Step 3: Reverse the direction and rotate your arms forward for 1 minute.
Step 4: Finally, perform small, controlled circles for 1 minute.
Step 5: Repeat this exercise for two minutes daily.

2. Arm Presses:

Step 1: Stand with your feet hip-width apart and extend your arms to the sides.
Step 2: Open your arms wide, bringing them behind you.
Step 3: Then, bring your arms back to the front.
Step 4: Repeat this motion for 1 minute.
Step 5:Perform this exercise daily.

3. Horizontal Chest Press:

Step 1: Stand or sit with your back straight and arms extended in front of your body, bent at a 90-degree angle.
Step 2: Open your arms wide to the sides.
Step 3: Bring your arms back together in front of you.
Step 4: Repeat this exercise for 1 minute.
Step 5: Incorporate this exercise into your daily routine.

4. Prayer Pose:

Step 1: Stand with your feet together and join your hands in a prayer position in front of your chest.
Step 2: Gently push your hands forward and then bring them back towards your chest.
Step 3: Repeat this motion 15 times.
Step 4: Perform this exercise daily to help tone your chest muscles.

5. Modified Push-Ups:

Step 1: Lie face down on the ground with your palms on the floor, shoulder-width apart.
Step 2: Keep your toes on the ground and push your body upwards while keeping your knees bent.
Step 3: Lower your body back down towards the ground.
Step 4: Repeat this motion 15 times.

Important Notes:

  • Perform these exercises regularly to see potential benefits in breast firmness and overall chest strength.
  • While exercise can enhance chest muscles and potentially lift breasts, it may not significantly increase breast size. Your breasts are primarily composed of fatty tissue.
  • To see the best results, combine these exercises with other natural methods like massage, a balanced diet, and choosing the right bras for proper support.
  • If you experience discomfort or pain during these exercises, stop immediately and consult a fitness or healthcare professional.

Incorporating these exercises into your daily routine can help promote breast health, enhance chest muscles, and contribute to a firmer and more toned appearance. Remember that consistency is key, and results may take time to become noticeable.


  • Are There Any Natural Ways to Increase Breast Size?(1)
  • Increase in breast size after menopause: prevalence and determinants(2)
  • Breast enlargement supplement(3)
  • Growth Trajectories, Breast Size, and Breast-Tissue Composition in a British Prebirth Cohort of Young Women(4)

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