According to Ayurveda, healthy digestion plays an essential part in organizing good health and well-being. When the digestive process fails to perform optimally, the body turns out to be clogged, blocking circulation and inhibitory activity of toxins out of the body. Hence it is essential that persons work to establish good digestion.
Ayurveda is an antediluvian framework of therapeutic from India that focuses on the balance of the five elements, being air, fire, water, ether, and earth. According to ayurvedic, the body is constructed of these elements.
Ailment takes place when the balance is out, so medication must be executed to help to restore this equilibrium. The five elements, when combined in different compounds make up the three “doshas” or “biological modes” that involve the nature of creatures and of all things.
The elements can change into out of balance on account of any one of these factors; poor diet, unhealthy lifestyle, disease, mental problems, stress, and other destabilizing forces. Hence, ayurvedic therapy targets bringing about balance by the diet, use of herbs, exercise, and good lifestyle choices.
In spite of the fact that Ayurvedic remedies have been used thousands of years ago, this form of therapeutics is still alive and practiced by millions of people all over the world.
The idea of stabilizing one’s elements using diet, lifestyle, and ayurvedic therapies is appetizing and can apply to anyone not simply for Indians.
Ayurvedic Herbs For Digestion
There are various recipes, lifestyle adaptations, and herbs advised to correct a variety of disturbances. The following ayurvedic treatments offer a simple way to fight digestive ailments.
1. Ginger (Zinziber officinalis)
Traditional treatment for arthritis, dyspepsia, flatulence, colic, painful stomach conditions, and nausea; ginger is an excellent digestive, anti-inflammatory, and blood thinner. It holds proteolytic enzymes; enzymes are known to have anti-inflammatory properties.
Ginger in addition has anti-oxidant and anti-platelet mass activities and its growth’s circulation. Chewing ginger ahead meals help to digest the food. According to Ayurvedic ethics, indigestion is the first beginning of inflammatory diseases.
It recommended dose of ginger is 2-10 grams with meals, but those people who are on blood-thinning medication must not take more than 2 grams per day.
2. Amla (Emblica Officinalis)
Amla fruit, familiar as the Indian gooseberry, is one of the richest sources of bioflavonoids and Vitamin C. This plum-sized fruit is respected for its anti-aging and immune-enhancing properties.
The study has shown that the potency of 8. 7mg of natural Vitamin C complex from Amla is equal to 100mg of synthetic Vitamin C. In addition to its antioxidant properties; Amla, moreover, has been antifungal, antihepatotoxic, anti-inflammatory, and rejuvenating properties.
3. Haritaki (Terminalia Chebula)
Haritaki is a rich source of succinic acid, fructose, tannins, amino acids, acids, and beta-sitosterol. Studies have shown that it has anti-viral properties that can fight against cytomegalovirus and its anti-bacterial properties against Salmonella, E-coli, and Cholera.
Ayurvedic literary texts specify that Haritaki’s is a good digestive aid and has properties to eliminative toxic accumulation. In the Haritaki fruit One-third of the third consist of astringent substances such as tannic acid, chebulic acid, gallic acid, and chebulinic acid.
All these qualities are considered powerful anti-oxidants. Haritaki also holds anthraquinone, purgatives, and sennoside in small quantities.
4. Pipply ( Piper longum)
Charak, the principal of Ayurveda, has defined this pippali plant as an appetite stimulator, anti-colic, antitussive, and aids in building hostility to disease. Its alkaloids, piperine, piper longuminine, and dihydro stigmasterol, have been shown to boost the absorption of drugs manifold.
Various analyses have also shown that whole fruit has anti-allergenic properties. The Piper longum’s irritant action increases gastric juice secretions
5. Bahera (Terminalia belerica)
Bahera has a rich source of tannins, that have shown surprising results in treating symptoms of chronic sinusitis and asthma. Institutional experiments have also indicated its anti-histaminic, antitussive, anti-bacterial, and anti-fungal properties. The latest study conducted in Kerala, India has displayed an anti-HIV and anti-malarial effect.
Ayurvedic Lifestyle Tips For Good Digestion
- Ayurveda suggests we eat slowly, in a relaxing setting, alone, or with persons with whom we experience relaxation. It is also significant not to eat while you are upset. While eating you must not be watching television or talking while you chew food.
- Do not drink cold water while eating; this weakens your digestive fluids, rather sip warmed water or a stimulating tea such as long pepper tea or ginger tea. It is very essential that you eat only when you are hungry, giving over enough time between meals that is about 4-6 hours.
- Consuming at dissimilar times each day creates irregular enzyme releases thus may slow down digestion. The biggest meal of the day must be lunch when digestion is strongest. Perfect food proportion will differ from person to person relying on body type, weight, height, and digestive power.
- Vata persons and those with Vata disorders must eat small, frequent, and easily digestible meals in order to sustain their blood sugar well-balanced. Warm foods are also essential for the Vata people.
- Pita characters and those with Pita disarrays have large hunger and besides, need to eat repeated and easily digested meals, but their food must be cooler in nature. Kapha character’s people have to eat only a couple of meals a day as they have a tendency to gain weight.
- Before you eat, meditate on the food as it is very essential to establish a relationship with food this meditation will allow you to digest various qualities of the food. The aroma and color will also support to animate the digestive process
- Seat quietly after each meal, for 3-5 minutes and later take a short walk, this will help in stabilizing the mental, emotional and physical characteristics of the digestive system.