The accumulation of toxins in the human body is due to the exposure to environmental pollutants; it includes microscopic particles like harmful chemicals, asbestos, and harmful micro-organisms.
Our body has its own natural method of detoxifying by means of the lymphatic system, but considering the current environment scenario, humans need help regarding their system. Most of you know detox, but what exactly it is? It is a process where people make lifestyle changes to clear their bodies of toxins.
These lifestyle changes involve abstaining from certain harmful things and optimizing body processes. Some changes are temporary, as the detox diet, and other things are permanent. Toxins are the substance, which is poisonous and can have negative impacts on health. It refers to all the metals, chemicals, pollutants, pesticides, and poisons that cause the body harm.
They are natural as well as synthetic. To removes toxins from the body, one needs to detoxify the body. For this, you don’t have to go on a detox diet or drinks or special smoothies. You can opt for a detox massage, which will naturally cleanse the body.
The natural cleansing slows down sometimes due to the reasons like – lack of exercise, intake of fewer fluids or fiber in the diet, and prone to an unnatural environment for too long, stress, and anxiety. If you are not taking care of your body, then a detoxifying massage can help your body flush out those toxins.
Detox Massage Techniques
During the massage therapy, strokes, and pressure applied to muscles, tissues, and organs, which help to stimulate the circulatory system. When pressure is applied to the tissue and fat, toxins are squeezed out from, in between the muscle fibers and cells. They are released in the circulatory, which eliminates them easily from the body.
There are many massage therapies that promote detoxification in their own way. Lymphatic massage is one of the examples of detox massage. The lymphatic system is the main system of the body that deals with the detoxification process. It is responsible for the absorption of food from the food nutrients and creates a waste disposal system in the body.
The therapist you are seeing for this massage uses strokes, which help the lymphatic system to clear the toxins and other unwanted substances. They can help in removing the blockages from the blood circulatory system; the body waste is produced by the means of stress, dead cells, and heavy metals.
If you are a trained massage therapist, then keep a clean and hygienic environment for the clients. If you are finding it difficult to redecorate, then opt for equipment that is cheap or on sale like massage tables. Choose the equipment that is safe and comfortable for the client.
Techniques involved in detox massage
1. Lymph drainage massage
There is a rich layer of lymph capillaries below the skin, where using deeper pressure to affect them is not necessary. The therapists in this massage technique use a light touch, which aids in draining the lymph fluid towards the lymph nodes in the neck and armpits.
The therapist will massage the lymph nodes first and then massage the lymph nodes. It enhances the body’s ability to eliminate the toxins and cellular waste, along with improving circulation and boosting the immunity of the body. It stimulates the release of antibodies, which fights the infections and supports the detox process.
2. Cupping massage
This therapy is effective in relieving pain, strengthening immune function, and improving the body’s detoxification mechanism. This therapy involves placing small glass or bamboo cups on the skin. The tissue is sucked up into the cup, which removes the toxins from the system. This therapy is also used by the athletes to relieve stiffness and fast recovery from injuries. It is also beneficial for cold, flu, depression, headaches, and acute gastritis.
3. Massage treatment
Almost all of the massage treatments are effective in detoxifying the body; depending on your needs, you can opt for relaxation massage, cleansing massage, or aromatherapy. These will help you get rid of the toxins by stimulating the circulatory system and increasing immunity. It also reduces bloating, fluid retention, migraines, and cellulite.
Benefits of detox massage
Once you indulge yourself in a detoxifying massage from a well-trained therapist, you will experience the following benefits
- More energy
- The immune system becomes stronger
- Skin texture is improved
- Better breath
- Clear thinking process
- Hair becomes healthier than before
- Reduces stress and anxiety
The bottom line is…
The detox massage is very beneficial in flushing out the toxins from the body. So next time, when you head towards a massage clinic, ask for a massage that’ll help you to detoxify and cleanse your body. You can also take multiple sessions so that you get maximum benefits from this healing technique.
Author Bio: – Neha Tanwar is a professional content writer. She has done her graduation in CSE but was always attracted to writing. Shy by nature, she loves expressing herself through her writing. She loves traveling to exotic places and is a foodie. She spends her free time reading novels and cooking.