1. Chia seeds in water
a. Take 2-3 teaspoon of Chia seeds.
b. Add it to 1 glass of lukewarm water with continuous stirring.
c. Let it sit for 15-20 minutes.
d. Drink this Chia seeds water preferably before having food.
2. Chia seeds in salad or smoothie
a. Select any salad or smoothie as per your liking.
b. Sprinkle ½-1 teaspoon of Chia seeds on it and have it.
3. Chia seeds oil capsule
a. Take 1-2 Chia seeds Oil capsules.
b. Swallow it with lukewarm water.
c. Take it twice a day.
4. Chia seeds oil
a. Take ½-1 teaspoon Chia seeds oil.
b. Take it preferably in the morning before meals.
