Gyana Mudra
Yoga is the practice of self satisfaction. In the yoga eight steps of yoga are usually practiced. Mudras are also very important. Mudras are a non-verbal mode of communication and self expression consisting of...
Yoga Practice
Yoga is an excellent way of managing mind, body & soul. Compared with many other forms of physical exercises, yoga asanas have certain distinct advantages. Asana means “seat” or “posture.” The yoga asana or...
Yoga is important for reducing back pain and improving movement and function, although practitioners often find it difficult to maintain exercises when an injury is aggravated by back exercises. Many of the postures in yoga gently strengthen the muscles...
Warm up exercise.
Warm up and stretch properly before exercising to prevent injury and make your workouts more effective. This warm-up and stretching routine should take at least six minutes. Warm up for longer if you feel the...
Yoga is the technique of physical and mental fitness. Regular physical activities including yoga, meditation is the best way of living healthy life. Yoga, Pranayam are the complete holistic system of healing. The system of...
Most people may experience low back pain at certain stages of their life span. This pain can vary from mild to severe. It can make everyday activities difficult to perform. No work can be performed...
Everybody knows Yoga, but many of us may not know Yoga as a part of Ayurvedic Therapy. Yoga is a sister science of Ayurveda. Both of them carry the origin and same principles. Although having the same origin, until...
Yoga is the ancient science of life management. This is a time tested system having the longest history of more than 5000 years originating in Himalayas. Yoga is the complete package of balancing our life...
