Hair loss has become a big concern and sensitive subject for both men and women. The good news is that it hair loss can well be maintained, taking into account various aspects.
The most common issue created is due to the lifestyle we live. Which ultimately result in hair loss, there are also many other reasons which can cause hair loss problems like stress, certain drugs, high fever, thyroid imbalance, etc. In medical term hair loss, it is referred to as Alopecia.
Ayurveda remedy for hair loss has increased much popularity worldwide. It is because the medication used for it is also beneficial for the overall health of the body. It is now becoming one of the most successful alternative treatments for hair loss retreat. The other reason is due to its safe and cost-effective remedy that can cure the problems of hair loss.
Ayurvedic View On Hair & Hair Care
According to Ayurveda, the body consists of five elements that combine to form the three constitutional types called Vata, Pitta, and Kapha. All these three elements are present in different combinations in each individual, with a specific general dominant element. Vata is composed of space and air, Pitta is composed of fire and, to some extent of water, the Kapha is a combination of land and water.
Ayurvedic texts state that most diseases are caused due to the imbalances in Vata, which means that either element of space has increased, decreased, or altered this aggravating or decreased diminish the body’s ability to perform smoothly.
In short, we can say that the normal function of the body is affected creating problems such as pain in the flexibility of joints, uneven blood circulation, and the functional efficiency of the nervous system including Pranic Healing is reduced.
To overcome these problems Vata is needed to be restored to balance in the body function by the means of herbal remedy, massage therapy, diet plan, and yoga mediation which is also a part of Ayurveda treatment.
The Main Three Holistic Approach Of Ayurveda
- Nidana (important clues for diagnosis)
- Ahar (taking food, diet as a precaution or as medicine)
- Chikitsa (support and self-care)
According to the Ayurveda text, the hair is a by-product of the bone, the same tissues responsible for the growth of bone and for hair growth. The person with Pitta constitution or those who have excessive pitta is prone to lose hair ahead of time.
Dosha Type Hair
The different characteristics of hair are related to the three doshas (Kapha- Pitta-Vata).
- The oleation of the hair is received from Kapha dosha,
- The soft hair is from Pitta dosha
- The black color hair is due to Vata dosha.
Ayurveda treats hair loss with a combination of complementary and alternative remedy and hair nutrition depends entirely on the rasa dhatu. The disorder in rasa dhatu generally causes hair loss and premature graying. In Ayurveda texts, there are numerous herbs that are recommended for common hair ailments like premature aging, dandruff, hair-fall, promoting growth, hair dryness, alopecia, etc.
Ayurvedic Hair Oil That Promote Hair Growth
Ayurvedic Massage oils play an important role in the concept of hair health. The cells of the skin and nervous system have a similar origin, so when the oil is massaged into the skin it affects and benefits the nervous system and ultimately to the entire organism.
Regular application of high-quality oils also helps to stabilize the Functions of the skin. Different oils have different properties such as cooling, relaxing, and refreshing which have a harmonizing effect on the body, mind, and soul.
There are various herbal massage oil describes in Ayurveda which can benefit hair, many of them are also available in the market. The different herbs are used for making herbal oil for different results; some of the best examples are given below
Ayurvedic Hair Oil For Hair Growth
- Bacopa monieri
- Beleric Myrobalan
- Country Mallow
- Coconut Palm
- Indian Spikenard
- Indian sarsaparilla
- Indian Gooseberry
- Long Zedoary
Ayurvedic Hair Oil For Hair Fall
- Bacopa monieri
- Coconut Palm
- Evolvulus Alsinoides
- Long Zedoary
Besides this herbal oil, there are many oils that can function for overall hair care such as prevent hair loss, promoting hair growth, improve hair shine prevent premature aging, mitigate dandruff, and other conditions related to hair. Some of them are mentioned below.
- Anu oil
- Bacopa monieri Oil
- Beleric Myrobalan Oil
- Coconut Palm Oil
- Indian Gooseberry Oil
- Japakusmadi Oil
- Mahabhrungaraja Oil
- Vatajatadi Oil
- Liquorice Oil
1. Bacopa monnieri oil
Brahmi oil is an important hair care remedy that is prepared from the Brahmi plant (water hyssop) individually or with other herbal oil. It is an ancient herb that has been used for over 3000 years. The Brahmi oil can promote a night of better sleep; a person who receives restless sleep can be benefited from a regular oil massage of this oil.
It also strengthens hair roots and is the best conditioner with other properties of increasing mental alertness and concentration. Regular use of Brahmi oil can calm and help a person to deal effectively with stress. Moreover, it also helps to prevent split ends, bathing with Brahmi oil also helps to prevent redness of the eyes.
2. Oil Indian gooseberry
Amla is an important herb that is used in many hair tonics as an ingredient because it enriches hair growth and works as hair pigmentation. Amla oil reinforced hair roots improve luster, and maintains color.
Applying its paste on hair roots or eating fresh gooseberry can improve hair growth and give shininess to hair, it is popular in India. Amla contains carotene and iron due to this property it reduces the chances of hair loss and baldness.
The overall antioxidant property reduces hair loss, not allowing free radicals that damage the hair follicles or the impact of hormones that can cause premature hair loss.
3. Mahabhrungaraja oil
It is an herbal massage oil well-known for health care; it is a mixture of oil-based Ayurveda. It is used for hair care and for various other treatments such as hair loss, neck pain, stiffness, and headache; it is natural, safe, and effective.
It is an herbal oil that promotes hair growth reduces hair loss and makes hair soft and shiny. Bhringraj herb is generally known as “ecliptic Alba” it is an important herb considers as ‘Rasayana” in Ayurveda, the most useful herbs for hair care, used to promote hair growth and reduce hair loss. Bhringraj oil is generally available in a combination of extracts with olive oil or coconut oil.
4. Rosemary oil
It is also one of the important oil used for hair care by people around the world. It is generally used for the growth of the hair, gentle massage on the head with rosemary oil three times a week can improve the functioning of the nervous system thereby stop premature graying, it also reduces hair loss.
Rosemary is a natural oil that is widely used to stimulate hair growth and works perfectly on the hair; it is an excellent Ayurvedic medicine for hair loss. To receive faster and best result massage at night and keep it overnight.
5. Black Seed Oil
Baldness is a common problem these days it is due to the fast pace of life, wrong diet pattern, anxiety, stress and many more related problems, people are experiencing hair loss, premature hair loss and even dandruff is bothering people.
Black Seed oil is beneficial in the prevention and treatment of hair fall and hair loss. This oil is not only effective in hair growth but also has solutions to dandruff and baldness.
To prevent premature hair loss, it is suggested to massage the head with lemon juice, leave for 15-20 minutes, and followed by shampooing most preferably herbal. This procedure should be continued for five weeks you may find the result of reducing hair loss.
Why Do We Need Head Massage For Hair Growth?
Head Benefits of Massage: Massaging of the head plays an important role in hair growth. Massaging of the face, head, and neck, thus stimulating the flow of blood over the scalp which also increases the oxygen supply to the cells and lymph.
The layer of tissue that covers the skull relaxes, headaches, migraines, eye strain disappear and the hair follicles get better nourishment stimulating the healthy growth of hair.
Ayurvedic Diet (Ahar) For Hair Loss
Ayurveda is also based on the concept of a healthy diet to fight illness and disease, and the same applies to hair loss. There are many diets that have vitamins and minerals that are useful in the treatment and prevention of hair loss.
Ayurveda promotes the use of vegetable protein-rich diets high for hair growth. However, consumption of meat, fried, spicy foods, and alcohol or other beverages in excess is discouraged.
1. Curry leaves enliven hair
Curry leaves are one of the important medicinal herbs used for many ailments. It is an excellent aromatic herb that is used in many Indian dishes all around India, especially in southern India. Using fresh green leaves in cooking can be the best healthy food; however, dried leaves are also used.
Cooking food with curry leaves can be a healthy food as it is rich in vitamin C that acts as a blood purifier which can also make the skin fresh and give a glowing looking due to its citrus properties.
2. Aloe vera stimulate hair regrowth
Historically Aloe Vera has been used as a remedy for many diseases since ancient times, it is also used for hair care and has also been successful. Consuming it can reduce redness and reduces inflammation, both internally and externally. It is due to its calming properties known as bradykinin and analgesic anti-inflammatory enzyme.
It also has salicylic acid which is an aspirin-like compound with anti-bacterial, anti-inflammatory, and analgesic properties. Due to these properties, it is helpful in solving the problems related to scalp issues such as psoriasis and eczema.
According to the study published in “Archives of Dermatology” stated that more than 80% of psoriasis patients were treated with Aloe Vera showed improvement.
Dose: Take 1/3rd cup of Aloe Vera juice or 1 tablespoon of Aloe Vera gel with a pinch of cumin three times a day for 3 months to control hair loss.
3. Sesame seeds promotes hair growth
Regular consumption of sesame seeds can help to improve the quality of hair. Including little sesame seeds in your diet can be helpful in many ways as it is full of all kinds of minerals and nutrients. It has a rich source of calcium and 1/4th cup of raw sesame seeds can provide you more calcium than a cup of whole milk.
It is also helpful for the people who care about calories, 100 grams of seeds has about 573 calories. It also has other beneficial properties such as vitamin B complex and other vitamins such as pyridoxine (vitamin B6), thiamine (vitamin B1), folic acid, riboflavin, and niacin.
4. Yogurt nourishes our hair needs
It is a milk product with many medicinal properties, eating a cup of yogurt regularly can speed up your hair growth up to twice its normal speed, can also maintain hair healthy and strong. Yogurt is full of calcium which can boost hair health by growing faster, thick and also solve the problems of hair fall.
The benefit of yogurt, which refers to the hair has protein content which is essential for the growth of nails, hair, and for internal development. So consumption of protein in your diet is a signal to the body that may use some of the nutrients for body development.
Whether a type of low yogurt is chosen in sugar and fat, it can be a low add-calorie filling to your diet.
5. Green tea stimulate hair growth
Drinking Green tea has multiple health benefits, it is a good source of vitamin E, vitamin C, and polyphenols that are responsible for stimulating hair growth and softening the hair. For this reason, green tea has become the main ingredient in the manufacturing of shampoos and conditioners, which have a property that can boost lustrous hair.
The other vitamins like Vitamin-B, Vitamin- C, Sulphur, and zinc complex with important fatty acids can make the roots of your hair strong and reduce hair loss within a few months.
6. Eat Vitamin stop shedding and regenerate hair growth
Eating food containing vitamins can be the best way to keep hair-related problems at bay. Vitamin C and E are antioxidants that not only help maintain vibrant skin but also add shine and boost hair growth.
You can get vitamin C from food such as sweet potatoes, strawberries, oranges, papaya, blueberries, broccoli, guava, and kiwi. Vitamin C helps in producing collagen that strengthens the capillaries that feed the hair shafts.
Ayurvedic Herbs For Hair Care
For centuries, the West has been attracted to Indian spices and herbs. Today, many Indian herbs and plants are being used in the formulation of modern medicines. Many types of research have also been conducted on the medicinal properties of traditional remedies, their uses, and ingredients that have been a part of Ayurvedic pharmacopeia.
The scientific research also supported many of the herbs and spices that were beneficial for the health which is mentioned in Ayurveda.
1. Mehendi (Henna)
It is a wonderful herb that can be used as a natural coloring agent and is also an excellent herb for hair loss. Applying henna can make hair thicker and protect the scalp from sun damage, making it healthier scalp and hair. Using it with curd and lemon can be a powerful remedy for dandruff.
So rather than using a chemical coating for your hair, applying henna can give you natural look. Generally, henna hair packs are prepared by mixing them with various ingredients and in any proportion, many have their own recipe to make, but the result is the same permanently strengthening the roots of your hair.
2.Bhringraj (Eclipta Alba)
In Ayurveda, bhringraj is described as the king of hair, it is an herb that is found all over India. Regular use of this herb can solve the problems related to hair such as hair loss, premature graying, and also makes hair stronger.
The powder made from bhringraj herb is considered a Rasayana (rejuvenating). Bhringaraj is also a natural conditioner and has a cooling effect on hair. The Rasayana made from the Bhringaraj herb makes the liver function healthy as it is the main metabolism it provides strength to the body rejuvenating every part of the body including the scalp.
3. Amla (Indian gooseberry)
It is a supernatural fruit that have various health benefits for hair, skin and body. It is full with antioxidants such as iron, Calcium, carotene, Phosphorus, Protein, Sodium, Cholesterol, vitamin C and Carbohydrates. Amla has been used as a natural ingredient to enhance the beauty of your hair since ancient times , it an important herb of Ayurveda.
Regular use of Amla strengthens hair follicles, nourishes the hair, stimulates growth, prevents dandruff, split ends it is also useful in premature graying of hair and preventing hair loss. You can either eat the fruit or can apply fresh Amla juice for all hair related problems.
4.Reetha (Sapindus Mukorossi)
Reetha is one of the important herbs included in Ayurveda for its various health benefits including hair care. Reetha is also known as a “fruit of soapnut tree” it is a popular herb used for hair care.
Reetha also contains certain pesticides properties that can help in killing lice from the scalp. The powder of Reetha is known to combat various problems affecting the scalp, including dandruff. Regular use of this herb can help in the treatment of diseases such as eczema, psoriasis, and dandruff, etc.
5. Methi (Fenugreek)
The methi seeds are used in a variety of hair-related problems including dry hair, rough and dandruff. It is also an important herb mention in Ayurveda for many diseases including as a remedy for hair loss.
Methi seeds have the composition of lecithin and amino acids which make them a good remedy for hair-related problems. Regular use of this as an application offers a setback for hair loss and thinning hair, if you use it regularly for at least a month you really will be able to see results.
Yoga For Hair Loss And Regrowth
Practicing yoga can make a person stress-free and flexible, it not only keep you fit and well but also gives your body a beautiful look. Yoga can keep a person to stay stress-free and can make him look beautiful in many ways such as no dark eye circle, no fat appearance, no hair loss that is generally caused due to stress. Yoga can also be beneficial for hair growth as it increases the circulation of blood to the head and scalp region. Below are some of the poses which are beneficial for hair growth.
- The Thunderbolt Pose (Vajrasana): It is an important yoga pose that is useful for treating hair loss. Stress, tension, and anxiety are common causes of hair loss, and relaxation techniques and meditation are very effective in reducing stress.
- The Headstand Pose (Shirsasana): It is also an important posture of yoga that improves blood circulation in the scalp and promotes hair growth.
- Salamba Sarvangasana (Supported Shoulder stand): It is an asana that improves overall health, strengthens the nerves, purifies the blood, and promotes good body circulation and blood circulation to the scalp strengthens the hair, and prevent hair loss.
- Cobra poses (Bhujangasana): The yoga pose Bhujangasana improves the blood circulation in the spine area; thereby facilitate better communication between the brain and body.
- Alternative Breathing (Anuloma viloma) : It is a yoga pose that is especially base on breathing, it circulates the blood to the entire body system even helpful in joint pains. Due to blood circulation, the part of the brain and scalp also get nourish which helps in strengthening the hair and hair follicles.
Besides this yoga asana, there are many asanas that are also very useful in solving problems related to hair loss.
- Pose of the moon (Shashank asana)
- Camel Pose (ushtrasana)
- Knee to chest pose (Pawanmuktasana)
- Bending straight forward attitude (Uttanasana)
- Rabbit pose (Sasangasana)
Ayurvedic Lifestyle That Support Hair Growth
Drink lots and lots of water: Drinking water is essential for our body to function properly shortage of water in the body may result in too many illnesses. The body functions well only if you are well hydrated. The hormones and enzymes in the body need water to work properly they utilize water in making body cells and tissue so it is necessary for proper body function.
To fulfill this requirement we must at least drink 8 to 10 glasses of water a day, so ultimately it is also useful for the proper growth of hair tissue.
Good Sleep for hair growth: Sleeping can also be a good remedy for overall body health and even for hair growth. For the proper function of the body, you need enough sleep to let your body relax and be stress-free.
A hectic routine and everyday tension can create hair loss problems; it is due to the cell tissues on the scalp get disturbed. During sleeping, almost all tissues are regenerated and rejuvenated so it is necessary to sleep a minimum of 8 hours. So sleeping can also be the best remedy to stay healthy and fit.
There is a various combination that is taken into accounts such as diet, herbs, oil massage, meditation, aromatherapy, breathing and yoga which can be beneficial in treating the hair loss problem and premature greying of hair.
Ayurvedic treatment for hair loss is aimed at pacifying Pitta through a regimen of lifestyle regime with a customized diet along with care and medication.