Most people all over the world would consider a glass of cold water more energizing than a warm one. However, according to the Ayurveda text, hot water has a variety of health advantages.
While drinking cold water, particularly with food, can create problems. The idea behind drinking cold water is that it can “surprise” the system that has some goodness biochemical and physiological.
Most of us are not very fond of hot water because we are not familiar with its benefits. There are plenty of benefits to drinking hot water.
There are other people who say they feel their uncurbed thirst when drinking hot water. Anyhow once you know some of your benefits, you’ll indeed want to switch to drink hot water instead of cold water.
Ayurvedic View On Hot Water Drinking
Ayurveda advocates that you must drink water warm, as cold foods and juices can reduce your digestive fire (Agni). Coldwater slows down the digestive system that has just started by diluting your digestive juices, so they cannot do their job as efficiently.
Thus compelling the energy used for digestion is to be used to bring the temperature of the accompanying liquid in your stomach to body temperature. As a result incompletely or undigested food that moves through the digestive system, may or may not be eliminated properly.
As a result, a result you may also feel heavy, tired, and bloated. Proper elimination is essential to prevent the build-up of waste material in the intestine since such a build-up creates toxins and stops foods from being merged with the body.
Hot water stimulates hunger, supports good digestion, soothes the throat, cleanses the bladder, reduces hiccups, and soothes the increased Vata and Kapha.
It quiets characteristics of breathlessness, fevers as well as cold and cough. It pulls out and flushes’s AMA, the metabolic toxin from a body.
Health Benefits of Hot Water Drinking
1. It Enhanced Stamina and Performance
Drinking warm water routinely may better your health by protecting the systems throughout your body uninfected and sterilized.
When your body is not overloaded with toxins, it can perform at a maximum level. This can lead to and gain in stamina and accomplishment. These effects in better overall performance on both a physical and mental level.
2. It improves blood circulation
When you drink hot water, the fat deposits in the body burn, and the built-up accumulations in the nervous system additionally break down. This enhances blood circulation throughout the body and as well flushes out harmful toxins.
3. Increase perspiration
When you drink a hot refreshment, you sweat a lot sooner or later. This is because when we drink hot water or any other beverage, the body temperature increases and the water tries to cool down the temperature through perspiration. Perspiration helps clean the skin cells by taking out surplus water and salt from the cells and body.
4. It Cure constipation
This is regular stomach trouble that grows due to water scarcity in the body. The stool settles in the intestines and lowers the bowel movement.
This causes you to suffer from irregularity where passing out stool is difficult and occasionally extremely painful. Have a glass of hot water with an empty stomach in the morning to rectify bowel movements and cure irregularity.
Hot or warm water breaks down food particles and overtakes them out via the intestines.
5. It Aid in weight loss
numerous dieticians ask you to drink a glass of hot water with lemon and honey every day to lose weight. Well, the suggestion is very beneficial in dropping extra pounds.
The reason is hot water breaks down fat deposits from the body and supports weight loss. Having a glass of hot or warm water either with lemon or honey or both, after every meal is very beneficial.
Lemon has pectin fiber that regulates food craving and is perfect for people who are on an alkalic diet.
6. It helps in cleansing and purifying the body
One of the most outstanding benefits of drinking hot water is, that it is very advantageous in cleansing the body. Poor digestion can be definitely treated by having a glass of hot water twice a day.
Drink a glass of hot water early in the morning will flush out toxins from the body and cleanse the system. You can also take hot water mixed with honey or lemon for best results.
7. It works for cold and cough
Irritation in the throat due to cough or tonsil can be honestly painful. In this condition drinking hot or, warm water reduces throat pain, liquefies thick cough, and helps it come out easily.
8. It reduces body pain
Drinking a glass of hot water with carom seeds is a productive home remedy to cure menstrual cramps. If you have abdomen pain, migraine, or body pain, have a glass of hot water to get immediate relief.
9. It Develops Emotional Responses and Thoughts
Drinking warm water can help for the elimination of toxic accumulations from the body’s nervous system. Holistic practitioners believe that these toxins can have a contradictory effect on your sensations and thoughts.
According to this principle of Ayurveda, if you drink warm water, you can purify your mind and body and acquire a balanced mental state. This equilibrium can help to keep your thoughts clear, which may lead to bettered overall health.
Caution: If you are suffering from pitta fevers, hyper acidity, GERD, gout, inflammations,etc. one should not drink warm water. In such cases boiled and cooled water is best.